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2. The Best Diets for Your Heart—and Which Ones to Avoid - AOL

   www.aol.com/lifestyle/best-diets-heart-ones...

   The American Heart Association just analyzed the most popular diets out there. These are the healthiest ones, according to the organization. The Best Diets for Your Heart—and Which Ones to Avoid

3. 7 best low-sodium foods for a healthy heart, according to a ...

   www.aol.com/lifestyle/7-best-low-sodium-foods...

   January 4, 2023 at 8:15 AM. Woman eating an apple. ... Greek yogurt packs in even more protein and can be a great heart-healthy diet option too. 4. Unsalted Nuts and Seeds.

4. What a Day of Eating Looks Like for a Cardiologist ...

   www.aol.com/m-cardiologist-perfect-cholesterol...

   A Heart-Healthy Diet for Cardiovascular Disease Prevention: Where Are We Now? Vascular Health and Risk Management. 2023. Leading Causes of Death. National Center for Health Statistics. Centers for ...

5. Cardiac diet - Wikipedia

   en.wikipedia.org/wiki/Cardiac_diet

   A cardiac diet also known as a heart healthy diet [1] is a diet focus on reducing sodium, fat and cholesterol intake. The diet concentrates on reducing "foods containing saturated fats and trans fats" and substituting them with "mono and polyunsaturated fats".

6. 8 Best Heart-Healthy Mediterranean Diet Foods ... - AOL

   www.aol.com/8-best-heart-healthy-mediterranean...

   To help you get started, here are some of the best heart-healthy Mediterranean diet foods to add to your plate. 1. Olive Oil. Used in everything from sauteeing to salad dressings, olive oil is a ...

7. Healthy diet - Wikipedia

   en.wikipedia.org/wiki/Healthy_diet

   A healthy diet is a diet that ... is a diet promoted by the National Heart, ... The UN Food and Agriculture Organization estimates that in 2023 40% of the world ...

8. All the Heart-Healthy Foods and Nutrients Every Woman ... - AOL

   www.aol.com/heart-healthy-foods-nutrients-every...

   Improve your heart health with these healthy, colorful good-for-you foods. Plus, find out the specific benefits in the healthiest fruits and vegetables.

9. 16 heart-healthy foods to lower cholesterol and blood pressure

   www.aol.com/news/9-heart-healthy-foods-lower...

   Add these 16 foods to your diet to prevent heart disease. Best foods for heart health contain fiber, healthy fat, antioxidants and fight inflammation. ... separate research found in 2023.