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2. The 9 Best Canned Foods You Should Be Eating for Weight ... - AOL

   www.aol.com/lifestyle/9-best-canned-foods-eating...

   Canned foods. Canned foods are packed with nutrition and come in handy to make meals happen when time is tight. ... (in addition to fresh foods) had a better overall diet quality than those that ...

3. Is corn healthy? Dietitians weigh in on frozen, canned and ...

   www.aol.com/news/corn-healthy-dietitians-weigh...

   The serving size of corn is either one medium ear of corn on the cob or one-half cup of cooked kernels (fresh, frozen, or canned), says Natalie Rizzo, registered dietitian and nutrition editor for ...

4. Fresh, Canned or Frozen: Which Is Best? - AOL

   www.aol.com/lifestyle/food-fresh-canned-or...

   Is fresh always the best? And what should you never eat frozen? Produce at your grocery store may not be as "fresh" as your think. Find out how it measures up to canned and frozen, and how you can ...

5. Table of food nutrients - Wikipedia

   en.wikipedia.org/wiki/Table_of_food_nutrients

   As foods vary by brands and stores, the figures should only be considered estimates, with more exact figures often included on product labels. For precise details about vitamins and mineral contents, the USDA source can be used. [1] To use the tables, click on "show" or "hide" at the far right for each food category.

6. Nutrition facts label - Wikipedia

   en.wikipedia.org/wiki/Nutrition_facts_label

   A sample nutrition facts label, with instructions from the U.S. Food and Drug Administration [1] Nutrition facts placement for two Indonesian cartons of milk The nutrition facts label (also known as the nutrition information panel, and other slight variations [which?]) is a label required on most packaged food in many countries, showing what nutrients and other ingredients (to limit and get ...

7. Serving size - Wikipedia

   en.wikipedia.org/wiki/Serving_size

   The FDA defines the "Reference Amounts Customarily Consumed" (RACC) tables used by food manufacturers to determine the serving size on the Nutrition Facts Panel, and the USDA Food Safety and Inspection Services labels. [6] The nutrition facts label is designed to give consumers important nutritional information about a product and allow ...

8. Which type of peas is healthiest — canned, frozen or fresh ...

   www.aol.com/news/type-peas-healthiest-canned...

   Plus, with frozen and canned varieties available, peas are an exceptionally cost-effective, nutritious food. Peas nutrition. In a cup of cooked green peas, you'll find: 134 calories. 8.6 grams protein

9. Canning - Wikipedia

   en.wikipedia.org/wiki/Canning

   The idea is to make food available and edible long after the processing time. A 1997 study found that canned fruits and vegetables are as rich with dietary fiber and vitamins as the same corresponding fresh or frozen foods, and in some cases the canned products are richer than their fresh or frozen counterparts. [15]