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Knowing the signs and symptoms of dehydration can help prevent moderate and severe dehydration. Research shows that thirst is a major sign of a deficit, ... Watermelon, tomatoes and grapes are ...
Most adults don’t drink enough water, and hydration is particularly important in the summertime, ... Choosing watermelon over another sweet snack can help you feel full longer, Meyer-Jax ...
The vitamin A from watermelon can help "protect against age-related macular degeneration as well as prevent night blindness," according to Livelovefruit.com. Benefit #5: Supports Bone Health.
Dehydration can occur as a result of diarrhea, vomiting, water scarcity, physical activity, and alcohol consumption. Management of dehydration (or rehydration) seeks to reverse dehydration by replenishing the lost water and electrolytes. Water and electrolytes can be given through a number of routes, including oral, intravenous, and rectal.
The symptoms of dehydration become increasingly severe with greater total body water loss. A body water loss of 1-2%, considered mild dehydration, is shown to impair cognitive performance. [ 8 ] While in people over age 50, the body's thirst sensation diminishes with age, a study found that there was no difference in fluid intake between young ...
Watermelon is a sweet, commonly consumed fruit of summer, usually as fresh slices, diced in mixed fruit salads, or as juice. [53] [54] Watermelon juice can be blended with other fruit juices or made into wine. [55] The seeds have a nutty flavor and can be dried and roasted, or ground into flour. [9]
Watermelon can help you stay hydrated, as this fruit is over 90 percent water. Hydration plays an important role in helping your body function properly, ensuring optimal cognition, organ function ...
Symptoms of hypernatremia may vary depending on type and how quickly the electrolyte disturbance developed. [27] Common symptoms are dehydration, nausea, vomiting, fatigue, weakness, increased thirst, and excess urination. Patients may be on medications that caused the imbalance such as diuretics or nonsteroidal anti-inflammatory drugs. [27]
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