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Egusi sauce or egusi soup, prepared with egusi seeds as a primary ingredient. [1] Egusi seeds are the fat- and protein-rich seeds of certain cucurbitaceous (squash, melon, gourd) plants. Egusi sauce is common and prevalent across Central Africa as mbíka, and may be served atop rice, cooked vegetables, or grilled meat, such as goat, chicken ...
Obe Egusi and Iyan : Egusi soup and pounded yam with assorted meat (Eran) or fish. Ewagoyin and agege bread : A spiced mashed beans with agoyin sauce with agege bread; Jollof : Jollof rice with meat, fish, egg and salad or coleslaw with moi moi and dodo (Fried plantains). Fried rice : A local style fried rice with the same side options as the above
Sisi Yemmie was born in 1984 and she grew up in Warri, Delta State.She ie ethnic Yoruba. She earned a degree in Mass Communication from Igbinedion University, Okada [4] and later got a master's degree in International Diplomacy from the University of Birmingham and a Diploma in Internal Communications from PR Academy, London.
Egusi seeds are used in making egusi soup; the soup is thickened with the seeds. Melothria sphaerocarpa, which egusi seeds are from, grows throughout central to western Africa and is used by different ethnic groups in these regions to prepare the soup, and the origins of the soup are deeply rooted in the Yoruba culinary [6] Egusi soup is a very popular soup in West Africa, with considerable ...
Get the Spiked Chips Ahoy "Egg" Cream recipe. PHOTO: BRYAN GARDNER; FOOD STYLING: MAKINZE GORE. French Silk Brownies.
With the price of eggs rising and shortages being reported at grocery stores around the U.S., hungry consumers may need to look outside the box, or shell, for alternatives. The average price of a ...
How To Make My Lemony Spinach Rice. To make four to six servings, you’ll need: 2 1/2 cups water or stock (vegetable or chicken) 1/2 small lemon
Egusi soup is thickened with ground melon seeds and contains leafy vegetables, seasonings, and meat. [40] It is often eaten with dishes like amala , pounded yam ( iyan ), fufu , etc. Miyan taushe , a great blend of groundnut and pumpkin leaves spiced with pepper, dawadawa or iru , & bouillon cubes .