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2. What Personal Trainers Want You to Know About Warm-Up Exercises

   www.aol.com/personal-trainers-want-know-warm...

   Warm-up exercises protect against injury and help maximize performance. Here, trainers share the best pre-workout moves, including dynamic, static, and cardio.

3. Trainers Created The Most Effective 5-Minute Warm-Up For ...

   www.aol.com/literally-takes-5-minutes-prevent...

   Trainers break down everything you need to know to get a full-body warm-up at home to prevent injury and maximize your workout—and it only takes five minutes. Trainers Created The Most Effective ...

4. Warming up - Wikipedia

   en.wikipedia.org/wiki/Warming_up

   Swimmers perform squats prior to entering the pool in a U.S. military base, 2011 Steven Gerrard warming up prior to a football match in 2010.. A warm-up generally consists of a gradual increase in intensity in physical activity (a "pulse raiser"), joint mobility exercise, and stretching, followed by the activity.

5. Jane Fonda's Workout - Wikipedia

   en.wikipedia.org/wiki/Jane_Fonda's_Workout

   Workout was the first non-theatrical home video release to top sales charts. [14] Fonda herself prevented the Workout video from racking up better chart statistics, as she was competing against it through the home video release of her film On Golden Pond (1981) which was number 1 for 15 weeks in 1982.

6. List of Australian sports films - Wikipedia

   en.wikipedia.org/wiki/List_of_Australian_sports...

   The Game is Up! 1993: Documentary: Historical look at women in sport in Australia between 1896 and 1956. Yachting: Aussie Assault: 1984: Documentary: Story of Australia II winning the 1983 America's Cup. Yachting: The Challenge: 1986: TV Mini-series: Story of Australia II winning the 1983 America's Cup: Yachting: Kay Cottee : First Lady: 1989 ...

7. 9 Best Streaming Services To Watch Free Movies Online - AOL

   www.aol.com/9-best-streaming-services-watch...

   Here are 10 of the best. Websites To Watch Full Movies for Free: 9 Safe, Secure and Legal Options ... Tubi TV also has free live TV, including sports, news and weather. You can stream Tubi TV on ...

8. When is the best time to exercise? And do you need to warm up ...

   www.aol.com/best-time-exercise-warm-4-090203216.html

   As a general rule for moderate exercise, like brisk walking, any time of day is fine. But that’s not true for vigorous exercise. Here is what to know.

9. 123Movies - Wikipedia

   en.wikipedia.org/wiki/123Movies

   123Movies, GoMovies, GoStream, MeMovies or 123movieshub was a network of file streaming websites operating from Vietnam which allowed users to watch films for free. It was called the world's "most popular illegal site" by the Motion Picture Association of America (MPAA) in March 2018, [3] [6] before being shut down a few weeks later on foot of a criminal investigation by the Vietnamese ...