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Hardboiled eggs make a great snack, and scrambled or fried eggs can go great on everything from avocado toast to fried rice. Nutrition facts (1 large egg): 70 cal, 5g total fat, 207mg cholesterol ...
Total Carbs: 176g. Total Sodium: 1485 mg ... 83 grams of protein. Extra snack: 1/2 cup of cottage cheese with 2 ... 1 piece of whole-grain toast topped with 1/2 of one mashed avocado and sprinkled ...
A large egg contains an average of 6 grams of protein. So, you would need to eat three to five eggs in a single meal to qualify as high in protein. ... Chickpea & Kale Toast (19 grams protein ...
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Carbohydrate counting or "carb" counting is a meal planning tool used in diabetes management to help optimize blood sugar control. [1] It can be used with or without the use of insulin therapy. Carbohydrate counting involves determining whether a food item has carbohydrate followed by the subsequent determination of how much carbohydrate the ...
The word toast comes from the Latin torrere 'to burn'. [3] In German, the term (or sometimes Toastbrot) also refers to the type of bread itself, which is usually used for toasting. [4] One of the first references to toast in print is in a recipe for Oyle Soppys (flavoured onions stewed in a gallon of stale beer and a pint of oil) from 1430. [5]
1 medium apple. 2 tablespoons smooth natural peanut butter. ... 1 serving Mascarpone & Berries Toast. 2 eggs, scrambled. ... Add 2 pieces whole-wheat bread to lunch and add 1 medium orange to dinner.
It's lower-carb than tempeh, with 20 grams of protein and less than 4 grams of carbs in a 4-ounce serving. Fennel It has a sweet, licorice-like flavor and can be easily thrown into a salad or soup.