Ads
related to: free fitness dance videoshelperwizard.com has been visited by 10K+ users in the past month
Search results
Results from the WOW.Com Content Network
Best Dance Fitness: 305 Fitness We think 305 Fitness offers some of the best online dance classes out there, especially if you're looking for high-energy dance routines and cardio-based exercises.
Zumba is a fitness program that involves cardio and Latin-inspired dance. It was founded by Colombian dancer and choreographer Beto Pérez in 2001. [1] It currently has 200,000 locations, with 15 million people taking classes weekly, and is located in 180 countries. [2] [3] Zumba is a trademark owned by Zumba Fitness, LLC.
Alberto "Beto" Pérez (born 15 March 1970) is a Colombian dancer, choreographer, businessman, and Zumba instructor.He created the exercise fitness program Zumba in the late 1990s which involves dance and aerobic exercise elements with accompanying music, specifically Latin, and associated martial arts moves, squats, lunges, and other aerobic techniques.
Pole sports, or poling, merges dance and acrobatics using a vertical metal pole. Athletes climb up, spin from, hang off, flip onto, jump off, and invert on poles. Poling requires agility, strength, balance, endurance, and flexibility. A 2017 study of 52 female pole dancers indicated that pole-dance fitness improves strength and posture. [1]
The AOL.com video experience serves up the best video content from AOL and around the web, curating informative and entertaining snackable videos.
AOL latest headlines, entertainment, sports, articles for business, health and world news.
Ads
related to: free fitness dance videoshelperwizard.com has been visited by 10K+ users in the past month