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2. 5 easy exercises for your head and neck to alleviate desk job ...

   www.aol.com/news/sitting-hurts-train-desk-job...

   Stand up straight and align your head, shoulders, hips and ankles — most people jut their neck forward without knowing it, creating static tension there, so consciously move your head back so it ...

3. Simple ways to combat the effects of forward head posture - AOL

   www.aol.com/simple-ways-combat-effects-forward...

   Forward head posture, also known as "nerd neck" or "text neck" due to the influence of technology, occurs when the head moves forward relative to this ideal position. Dr. Jordan Duncan The cost of ...

4. 10 Best Posture Exercises for Seniors - AOL

   www.aol.com/lifestyle/10-best-posture-exercises...

   Here are 10 of the best posture exercises for seniors to help them maintain proper alignment and en. Photo: Shutterstock. Design: Eat This, Not That!Maintaining good posture is essential for ...

5. Forward head posture - Wikipedia

   en.wikipedia.org/wiki/Forward_head_posture

   Having both forward head posture and rounded shoulders is known as upper crossed syndrome. [ 6 ] (1) Overworked muscles down the back of the neck strengthen, strain, scar and shorten; (2) middle and lower back support muscles weaken; (3) hunching upper back joints eventually freeze like that; (4) muscles at the front of the neck work less and ...

6. List of human positions - Wikipedia

   en.wikipedia.org/wiki/List_of_human_positions

   The posture is also used on some types of specialized workbenches (such as a shaving horse). By definition, an essential feature is having one leg on each side of whatever is being straddled. The related sidesaddle position allows riding without straddling, but is somewhat less secure against accidental dismounting or falling.

7. Camptocormia - Wikipedia

   en.wikipedia.org/wiki/Camptocormia

   Patients with camptocormia present with reduced strength and stooped posture when standing due to weakened paraspinous muscles (muscles parallel to the spine). Clinically, limb muscles show fatigue with repetitive movements. [5] Paraspinous muscles undergo fat infiltration. Electromyography may be used as well in diagnosis.

8. Rounded shoulder posture - Wikipedia

   en.wikipedia.org/wiki/Rounded_shoulder_posture

   Rounded shoulder posture (RSP), also known as “mom posture”, [1] is a common postural problem in which the resting position of the shoulders leans forward from the body’s ideal alignment. [1] Patients usually feel slouched and hunched, [ 2 ] with the situation deteriorating if left untreated.

9. The Best Lat Exercises to Build a Stronger Back - AOL

   www.aol.com/15-lat-exercises-build-stronger...

   Dumbbell Row. Why: This is one of the first variations novice lifters learn.You simply hinge forward, place one arm on a bench or rack for balance, and grasp a dumbbell in the other arm. Keep your ...