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The ankle, the talocrural region [1] or the jumping bone (informal) is the area where the foot and the leg meet. [2] The ankle includes three joints: the ankle joint proper or talocrural joint, the subtalar joint, and the inferior tibiofibular joint. [3] [4] [5] The movements produced at this joint are dorsiflexion and plantarflexion of the ...
The talus (/ ˈ t eɪ l ə s /; Latin for ankle [1] or ankle bone; [2] pl.: tali), talus bone, astragalus (/ ə ˈ s t r æ ɡ ə l ə s /), or ankle bone is one of the group of foot bones known as the tarsus. The tarsus forms the lower part of the ankle joint. It transmits the entire weight of the body from the lower legs to the foot. [3]
The human foot is a strong and complex mechanical structure containing 26 bones, 33 joints (20 of which are actively articulated), and more than a hundred muscles, tendons, and ligaments. [2] The joints of the foot are the ankle and subtalar joint and the interphalangeal joints of the foot.
The joint allows inversion and eversion of the foot, but plays minimal role in dorsiflexion or plantarflexion of the foot. [5] The centre of rotation of the subtalar joint is thought to be in the region of the middle facet. [3] It is considered a plane synovial joint, also commonly referred to as a gliding joint. [6]
The talus bone or ankle bone is connected superiorly to the two bones of the lower leg, the tibia and fibula, to form the ankle joint or talocrural joint; inferiorly, at the subtalar joint, to the calcaneus or heel bone. Together, the talus and calcaneus form the hindfoot. [1]
A joint, or articulation is the region where adjacent bones contact each other, for example the elbow, shoulder, or costovertebral joint. Terms that refer to joints include: articular process, referring to a projection that contacts an adjacent bone. suture, referring to an articulation between cranial bones.
If you find that muscle stiffness or joint pain prevents you from starting your day on the right foot, developing a morning stretch routine could be what your day is missing. “After a night of ...
Three muscles insert on the calcaneus: the gastrocnemius, soleus, and plantaris. These muscles are part of the posterior compartment of the leg and aid in walking, running and jumping. Their specific functions include plantarflexion of the foot, flexion of the knee, and steadying the leg on the ankle during standing. The calcaneus also serves ...