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The Royal Canadian Air Force Exercise Plans, developed by Dr. Bill Orban and published in 1961, helped to launch modern fitness culture. [ 20 ] [ 21 ] Physical therapists Col. Pauline Potts and Dr. Kenneth H. Cooper , [ 22 ] both of the United States Air Force, advocated the concept of aerobic exercise.
Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness (flexibility, muscular strength, and cardio-vascular fitness). It is usually performed to music and may be practiced in a group setting led by an instructor (fitness ...
Swim Kids is an Australian initiative by Uncle Tobys together with Royal Life Saving Society Australia. The goal is to reach the long term objective of helping thousands of Australian kids learn how to swim and survive. [1] [2] The website features swimming videos from Grant Hackett and Eamon Sullivan, and tips from Emily Seebohm and Cate Campbell.
Swimming requires endurance, skill, and efficient techniques to maximize speed and minimize energy consumption. [1] Swimming is a popular activity and competitive sport where certain techniques are deployed to move through water. It offers numerous health benefits, such as strengthened cardiovascular health, muscle strength, and increased ...
Exercise in water can also prevent overheating through continuous cooling of the body. Older people are more prone to arthritis, osteoporosis, and weak joints, therefore water aerobics is the safest form of exercise for these conditions. Research studies can teach us about the benefits the elderly can receive by participating in water aerobics.
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Swimming is a popular recreational activity, particularly in hot countries and in areas with natural watercourses. Swimming is also a competitive sport. There are many health benefits of swimming, yet basic swimming skills and safety precautions are needed to participate in water activities.
After being inflated through a valve, they are much less dense than water because they are composed mainly of air, surrounded by a thin layer of synthetic material. Float-assisted swimming can be more difficult than free swimming, because if the float is held in front of the swimmer a more vigorous workout for the legs is given as the swimmer's ...