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Dementia risk rose by 14% when people ate about 1 ounce of processed red meat a day — the equivalent of slightly less than two 3-ounce servings a week — compared with people who only ate about ...
Lowering your risk of dementia can start with eating less ultra-processed foods and more whole foods. In addition, altering other components of your diet may also help. 6 habits to ditch for ...
The Longevity Diet is a 2018 book by Italian biogerontologist Valter Longo. The subject of the book is fasting and longevity . The book advocates a fasting mimicking diet (FMD) coupled with a mostly plant based diet that allows for the consumption of fish, for greater longevity.
Her research focused on diet, rather than just genetics, being a significant contributor to dementia, in particular Alzheimer's disease. [ 1 ] [ 2 ] Leading a team of researchers at Rush, she developed the Mediterranean-DASH Intervention for Neurodegenerative Delay diet, commonly known as the MIND diet.
This study suggests that for those with cardiometabolic diseases, like heart disease, type 2 diabetes and/or stroke, their risk of developing dementia decreased by 31% when eating a diet high in ...
This snack can keep your brain healthy.
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A diet that is rich in seafood, fruit, vegetables, nuts and olive oil may lower the risk of dementia, a new study suggests. An analysis of data from more than 60,000 seniors revealed that choosing ...