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2. 23 Easy Weight-Loss Meal Prep Recipes - AOL

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   ShutterstockA weight-loss journey can be filled with both small and big victories. It can also create roadblocks and challenges along the way—but meal prepping doesn't need to be one of them ...

3. 8 Easy 5-Ingredient Meals for Weight Loss - AOL

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   A weight loss diet doesn't have to be restrictive and exclude your favorite items; rather, it should focus on the wholesome foods that allow you to make progress while includ 8 Easy 5-Ingredient ...

4. A Month of Mediterranean Diet Dinner Recipes to Eat in January

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   This month-long meal plan of Mediterranean diet dinner recipes will keep you feeling satisfied and healthy this January. These recipes feature ingredients prioritized in the Mediterranean diet ...

5. 21 Easy Weight Loss Dinners You Can Make in 20 Minutes - AOL

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   These easy 20-minute dinner recipes are perfect for busy weeknights and are low-calorie and high in protein and/or fiber to support weight loss.

6. 7-Day High-Protein, Anti-Inflammatory, Mediterranean Diet ...

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   Meal-Prep Tip: Reserve two servings Pesto Chicken Quinoa Bowls to have for lunch on Days 6 and 7. Daily Totals: 1,819 calories, 91g fat, 115g protein, 151g carbohydrate, 30g fiber, 2,099mg sodium.

7. A Dietitian's 5-Day ‘Clean Eating’ Plan to Melt Belly Fat

   www.aol.com/lifestyle/dietitians-5-day-clean...

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