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2. The 15 Best Core Workouts You Can Do at Home, No Equipment ...

   www.aol.com/15-best-core-workouts-home-100000707...

   Step 2: Engaging your core, lift your butt up and back, straightening your legs to downward dog. Simultaneously extend your left arm toward your right foot, reaching back as far as you can.

3. Strengthen Your Core From Every Angle With These ... - AOL

   www.aol.com/strengthen-core-every-angle...

   Why it rocks: This exercise challenges you to get up and down from lying down without using your hands, which requires strong core muscles. You can do it with a pilates ring, a ball, or no ...

4. Strengthen Your Core From Every Angle With These ... - AOL

   www.aol.com/strengthen-core-every-angle...

   The best functional core workouts include bodyweight and resistance exercises that challenge the core in different positions and directions. Your core is not one-dimensional, so it’s important ...

5. Bodyweight exercise - Wikipedia

   en.wikipedia.org/wiki/Bodyweight_exercise

   A bodyweight squat exercise requires little space and no equipment. After squatting down an individual returns to standing while moving their arms back to their sides. The height of the squat can be adjusted higher or lower depending on individual requirements (i.e., someone unaccustomed to exercise may instead perform half or quarter squats).

6. Pilates - Wikipedia

   en.wikipedia.org/wiki/Pilates

   Most Pilates exercises start from lying down, while most yoga poses start from standing up. [ 25 ] Some poses are similar in the two disciplines, for example, open leg balance closely resembles Navasana (boat pose), roll over is similar to Halasana (plough pose), and swan and push-up are essentially identical to Bhujangasana (cobra pose) and ...

7. The #1 Best No-Equipment Workout for Upper-Body Strength - AOL

   www.aol.com/1-best-no-equipment-workout...

   Here, we'll reveal the #1 best no-equipment workout for building upper-body strength right in the comfort of your home—courtesy of health and fitness expert Mike Masi, CPT, a certified personal ...