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2. Do you really need 8 hours of sleep every night? Sleep ... - AOL

   www.aol.com/news/really-8-hours-sleep-every...

   In reality, many people sleep less than eight hours a night, and some sleep more. So do you actually need eight hours of shuteye every night? We spoke to experts about how much sleep people need ...

3. How much sleep do you need? - AOL

   www.aol.com/lifestyle/much-sleep-201727378.html

   Older children ages 6-13 years require 9-11 hours. Teenagers of 14-17 years need 8-10 hours. Adults (18-64 years) typically need 7-9 hours of sleep. Older adults (65+ years) might find their ...

4. Is 7 hours of sleep a night enough? Sleep doctors weigh in - AOL

   www.aol.com/news/7-hours-sleep-night-enough...

   Experts discuss how much sleep people need, the health consequences of sleep deprivation, and how to sleep more. Is 7 hours of sleep a night enough? Sleep doctors weigh in

5. Sleep - Wikipedia

   en.wikipedia.org/wiki/Sleep

   Children need many hours of sleep per day in order to develop and function properly: up to 18 hours for newborn babies, with a declining rate as a child ages. [67] Early in 2015, after a two-year study, [ 93 ] the National Sleep Foundation in the US announced newly revised recommendations as shown in the table below.

6. Sleep deprivation - Wikipedia

   en.wikipedia.org/wiki/Sleep_deprivation

   A 2018 study highlights the need for a good night's sleep for students, finding that college students who averaged eight hours of sleep for the five nights of finals week scored higher on their final exams than those who did not. [141]

7. The Truth About Whether 7 Hours of Sleep Is Enough ... - AOL

   www.aol.com/truth-whether-7-hours-sleep...

   Newborn. 0-3 months. 14-17 hours (including naps_ Infant. 4-12 months. 12-16 hours (including naps) Toddler. 1-2 years. 11-14 hours (including naps) Preschool

8. Sleep and metabolism - Wikipedia

   en.wikipedia.org/wiki/Sleep_and_Metabolism

   As sleep time decreased over time from the 1950s to 2000s from about 8.5 hours to 6.5 hours, there has been an increase in the prevalence of obesity from about 10% to about 23%. [2] Weight gain itself may also lead to a lack of sleep as obesity can negatively affect quality of sleep, as well as increase risk of sleeping disorders such as sleep ...

9. Is 6 hours of sleep at night enough? - AOL

   www.aol.com/news/6-hours-sleep-night-enough...

   Doctors explain how much sleep you need, quality sleep basics, health effects of sleeping 6 hours and tips for better sleep. ... After all, it's just one hour less than the recommended amount. We ...