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The sleep diary, or sleep log, is a tool used by doctors and patients. [1] [2] [3] It is a useful resource in the diagnosis and treatment of especially circadian rhythm sleep disorders, and in monitoring whether treatment of those and other sleep disorders is successful. Sleep diaries may be used in conjunction with actigraphy.
In chronobiology, a circasemidian rhythm is a physiological arousal cycle that peaks twice in a 24-hour day. It may also be called the semicircadian rhythm . Numerous studies have demonstrated that human circadian rhythms in many measures of performance and physiological activity have a 2-peak daily (circasemidian) pattern. [ 1 ]
This diagram depicts the circadian patterns typical of someone who rises early in morning, eats lunch around noon, and sleeps at night (10 p.m.). Although circadian rhythms tend to be synchronized with cycles of light and dark, other factors - such as ambient temperature, meal times, stress and exercise - can influence the timing as well. Date
Although circadian rhythms are endogenous, they are adjusted to the local environment by external cues called zeitgebers (from German Zeitgeber (German: [ˈtsaɪtˌɡeːbɐ]; lit. ' time giver ')), which include light, temperature and redox cycles. In clinical settings, an abnormal circadian rhythm in humans is known as a circadian rhythm sleep ...
Traditionally, actograms describe phases of activity and rest, but they have also been used to visualize rhythms in protein phosphorylation, gene expression, and hormone secretion. [1] [2] Actograms are commonly used to study the underlying circadian rhythms of animals in fields such as ecology, [3] reproductive biology, [4] and sleep medicine. [5]
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A circadian rhythm is an entrainable, endogenous, biological activity that has a period of roughly twenty-four hours. This internal time-keeping mechanism is centralized in the suprachiasmatic nucleus (SCN) of humans, and allows for the internal physiological mechanisms underlying sleep and alertness to become synchronized to external environmental cues, like the light-dark cycle. [4]
Circadian rhythm sleep disorder, advanced sleep phase type 327.32 G47.22 Circadian rhythm sleep disorder, irregular sleep-wake type 327.33 G47.23 Circadian rhythm sleep disorder, free-running (non-entrained) type 327.34 G47.24 Circadian rhythm sleep disorder, jet lag type 327.35 G47.25 Circadian rhythm sleep disorder, shift work type 327.36 G47 ...