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  2. Circadian rhythm - Wikipedia

    en.wikipedia.org/wiki/Circadian_rhythm

    Although circadian rhythms are endogenous, they are adjusted to the local environment by external cues called zeitgebers (from German Zeitgeber (German: [ˈtsaɪtˌɡeːbɐ]; lit. ' time giver ')), which include light, temperature and redox cycles. In clinical settings, an abnormal circadian rhythm in humans is known as a circadian rhythm sleep ...

  3. Sleep diary - Wikipedia

    en.wikipedia.org/wiki/Sleep_diary

    The sleep diary, or sleep log, is a tool used by doctors and patients. [1] [2] [3] It is a useful resource in the diagnosis and treatment of especially circadian rhythm sleep disorders, and in monitoring whether treatment of those and other sleep disorders is successful. Sleep diaries may be used in conjunction with actigraphy.

  4. Circadian rhythm sleep disorder - Wikipedia

    en.wikipedia.org/wiki/Circadian_rhythm_sleep...

    A circadian rhythm is an entrainable, endogenous, biological activity that has a period of roughly twenty-four hours. This internal time-keeping mechanism is centralized in the suprachiasmatic nucleus (SCN) of humans, and allows for the internal physiological mechanisms underlying sleep and alertness to become synchronized to external environmental cues, like the light-dark cycle. [4]

  5. Zeitgeber - Wikipedia

    en.wikipedia.org/wiki/Zeitgeber

    Because circadian clocks synchronize human sleep-wake cycles to coincide with periods of the day during which reward potential is highest – that is, during the daytime [16] – and recent studies have determined that daily rhythms in reward activation in humans are modulated by circadian clocks as well, [16] external influences on those ...

  6. Delayed sleep phase disorder - Wikipedia

    en.wikipedia.org/wiki/Delayed_sleep_phase_disorder

    According to the International Classification of Sleep Disorders, Revised (ICSD-R, 2001), [10] the circadian rhythm sleep disorders share a common underlying chronophysiologic basis: The major feature of these disorders is a misalignment between the patient's sleep-wake pattern and the pattern that is desired or regarded as the societal norm...

  7. Here's How to 'Fix' Your Circadian Rhythm Naturally (Without ...

    www.aol.com/lifestyle/heres-fix-circadian-rhythm...

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  8. Advanced sleep phase disorder - Wikipedia

    en.wikipedia.org/wiki/Advanced_sleep_phase_disorder

    The clinical histories, sleep logs and actigraphy patterns of subject families were used to define a hereditary circadian rhythm variant associated with a short endogenous (i.e. internally-derived) period. The subjects demonstrated a phase advance of sleep-wake rhythms that was distinct not only from control subjects, but also to sleep-wake ...

  9. Free-running sleep - Wikipedia

    en.wikipedia.org/wiki/Free-running_sleep

    Free-running sleep is a rare sleep pattern whereby the sleep schedule of a person shifts later every day. [1] It occurs as the sleep disorder non-24-hour sleep–wake disorder or artificially as part of experiments used in the study of circadian and other rhythms in biology .