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  2. Quiet the Anxiety in Your Head—20 Best Ways To Stop ... - AOL

    www.aol.com/quiet-anxiety-head-20-best-135217399...

    How To Stop Overthinking 1. Go for a Walk. Physical exercise is good for stress in general as it can help clear your head. A nice side benefit is that walking releases feel-good endorphins, so you ...

  3. Thought stopping - Wikipedia

    en.wikipedia.org/wiki/Thought_stopping

    Thought stopping is a cognitive self-control skill that can be used to counter dysfunctional or distressing thoughts, by interrupting sequences or chains of problem responses. [1] When used with cognitive behavioral therapy , it can act as a distraction, preventing an individual from focusing on their negative thought.

  4. Systematic desensitization - Wikipedia

    en.wikipedia.org/wiki/Systematic_desensitization

    The individual should first identify the items that are causing the anxiety problems. Each item that causes anxiety is given a subjective ranking on the severity of induced anxiety. If the individual is experiencing great anxiety to many different triggers, each item is dealt with separately. For each trigger or stimulus, a list is created to ...

  5. Motivated forgetting - Wikipedia

    en.wikipedia.org/wiki/Motivated_forgetting

    Motivated forgetting is a theorized psychological behavior in which people may forget unwanted memories, either consciously or unconsciously. [1] It is an example of a defence mechanism, since these are unconscious or conscious coping techniques used to reduce anxiety arising from unacceptable or potentially harmful impulses thus it can be a defence mechanism in some ways. [2]

  6. How to finally stop procrastinating, according to people who ...

    www.aol.com/finally-stop-procrastinating...

    Repeatedly not following through on tasks you know you can do can also lead to other problems — self-esteem issues, depression, anxiety, relational discord and even an increased risk of physical ...

  7. Experiential avoidance - Wikipedia

    en.wikipedia.org/wiki/Experiential_avoidance

    Avoidance reinforces the notion that discomfort, distress and anxiety are bad, or dangerous. Sustaining avoidance often requires effort and energy. Avoidance limits one's focus at the expense of fully experiencing what is going on in the present. Avoidance may get in the way of other important, valued aspects of life.

  8. Clairaudience - Wikipedia

    en.wikipedia.org/wiki/Clairaudience

    Clairaudience is essentially the ability to hear in a paranormal manner, as opposed to paranormal seeing (clairvoyance) and feeling (clairsentience). Clairaudient people have psi -mediated hearing. Clairaudience may refer not to actual perception of sound, but may instead indicate impressions of the "inner mental ear" similar to the way many ...

  9. List of psychic abilities - Wikipedia

    en.wikipedia.org/wiki/List_of_psychic_abilities

    Extrasensory perception, or sixth sense, is an ability in itself and comprises a set of abilities.. Clairvoyance – The ability to see things and events that are happening far away and locate objects, places, and people using a sixth sense.

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