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  2. Healthy soup recipes - Mayo Clinic

    www.mayoclinic.org/healthy-lifestyle/recipes/soup-recipes/rcs-20077252

    Creamy asparagus soup. Creamy butternut squash soup. Curried carrot soup. Curried cream of tomato soup with apples. Easy vegetable stock. Fire roasted corn soup. French onion soup. Fresh tomato soup with crispy herb toasts. Gazpacho with chickpeas.

  3. Summer vegetable soup - Mayo Clinic

    www.mayoclinic.org/healthy-lifestyle/recipes/summer-vegetable-soup/rcp-20049896

    Add the stock and bay leaf and bring to a boil, then reduce the heat to medium low and bring to a simmer. Add the carrot and bell pepper and cook for 2 minutes. Add the zucchini and simmer until the vegetables are tender, about 3 minutes longer. Stir in the lemon zest and cilantro. Season with the salt and pepper.

  4. Low-fiber diet do's and don'ts - Mayo Clinic

    www.mayoclinic.org/.../in-depth/low-fiber-diet/art-20048511

    A low-fiber diet limits the types of vegetables, fruits and grains that you can eat. Some of the foods that are allowed on a low-fiber diet include milk, cheese, yogurt, meat, fish and eggs. People who are lactose intolerant should avoid milk and dairy products if they cause stomach pain or diarrhea. The ability to digest food varies from ...

  5. Weight loss: Choosing a diet that's right for you - Mayo Clinic

    www.mayoclinic.org/healthy-lifestyle/weight-loss/in-depth/weight-loss/art-20048466

    Many experts suggest aiming to lose 0.5 to 2 pounds (0.2 to 0.9 kilograms) a week. Faster weight loss can be safe if it's done right. One example is a very low-calorie diet that you do under the guidance of a healthcare professional. Successful weight loss takes a long-term commitment to making healthy lifestyle changes in eating, exercise and ...

  6. Weight loss recipes - Mayo Clinic

    www.mayoclinic.org/healthy-lifestyle/recipes/weight-loss-recipes/rcs-20077256

    Buttermilk waffles. Butternut squash ravioli. Caramelized onion chicken pizza. Carne asada. Chicken and asparagus tossed with penne. Chicken and spinach calzones. Chicken and zucchini quesadilla. Chicken brats.

  7. Warfarin diet: What foods should I avoid? - Mayo Clinic

    www.mayoclinic.org/diseases-conditions/thrombophlebitis/expert-answers/...

    Spinach. Swiss chard. Turnip greens. Drinking certain liquids while taking warfarin might lead to bleeding problems. Do not use or only drink small amounts of the following when taking warfarin: Alcohol. Chamomile or green tea. Cranberry juice. Grapefruit juice.

  8. Heart-healthy recipes - Mayo Clinic

    www.mayoclinic.org/healthy-lifestyle/recipes/heart-healthy-recipes/rcs-20077163

    Braised chicken with mushrooms and pearl onions. Broccoli, garlic and rigatoni. Broiled scallops with sweet lime sauce. Broiled white sea bass. Buckwheat pancakes. Chicken and asparagus tossed with penne. Chicken brats. Chicken salad with pineapple and balsamic vinaigrette. Chicken tamales.

  9. Low-fat recipes - Mayo Clinic

    www.mayoclinic.org/healthy-lifestyle/recipes/low-fat-recipes/rcs-20077196

    Fish tacos with tomatillo sauce. Fish Veracruz. Garlic cauliflower potato mash. Grilled chicken breasts with roasted yellow tomato sauce. Grilled pork fajitas. Grilled snapper curry. Herb-crusted baked cod. Herb-rubbed turkey au jus. Honey crusted chicken.

  10. Gastric bypass diet: What to eat after the surgery - Mayo Clinic

    www.mayoclinic.org/.../in-depth/gastric-bypass-diet/art-20048472

    After about a week of tolerating liquids, you can begin to eat strained and blended, or mashed up, foods. The foods should have the consistency of a smooth paste or a thick liquid, without any solid pieces of food in the mixture. You can eat 3 to 6 small meals a day. Each meal should consist of 4 to 6 tablespoons of food.

  11. Gout diet: What's allowed, what's not - Mayo Clinic

    www.mayoclinic.org/.../in-depth/gout-diet/art-20048524

    Avoid meats such as liver, kidney and sweetbreads, which have high purine levels and contribute to high blood levels of uric acid. Red meat. Limit serving sizes of beef, lamb and pork. Seafood. Some types of seafood — such as anchovies, shellfish, sardines and tuna — are higher in purines than are other types.