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2. What Nutritionists Want You to Know About Foods High in Magnesium

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   “For example, sorghum flour can be swapped into your favorite baked goods providing 148.8 mg of magnesium vs. only 28 mg of magnesium in [all-purpose] flour. Sorghum also provides fiber, a ...

3. The Unsung Benefits of Manganese—and 10 Foods Rich in ... - AOL

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   It’s different from magnesium! For premium support please call: 800-290-4726 more ways to reach us

4. List of micronutrients - Wikipedia

   en.wikipedia.org/wiki/List_of_micronutrients

   Help; Learn to edit; Community portal; Recent changes; Upload file; Special pages

5. Moringa oleifera - Wikipedia

   en.wikipedia.org/wiki/Moringa_oleifera

   The seed pods, even when cooked by boiling, remain high in vitamin C [36] (which may be degraded variably by cooking), and are also a good source of dietary fiber, potassium, magnesium, and manganese. [36]

6. The 10 best and 10 worst fruits for you - AOL

   www.aol.com/lifestyle/food-10-best-and-10-worst...

   Experts agree that a diet rich in fruits and veggies is the way to go. Fruits can provide essential nutrients, fiber and a host of other health benefits. If you enjoy fruits frequently, that's great.

7. Micronutrient - Wikipedia

   en.wikipedia.org/wiki/Micronutrient

   In the United States, foods poor in micronutrient content and high in food energy make up some 27% of daily calorie intake. [3] One US national survey (National Health and Nutrition Examination Survey 2003-2006) found that persons with high sugar intake consumed fewer micronutrients, especially vitamins A, C, and E, and magnesium.

8. Basella alba - Wikipedia

   en.wikipedia.org/wiki/Basella_alba

   In a 100 gram reference amount, the leaves supply 19 calories of food energy, and are a rich source (20% or more of the Daily Value) of vitamins A and C, [3] folate, and manganese, with moderate levels of B vitamins and several dietary minerals (table).

9. 10 High-Protein Fruits to Add to Your Diet - AOL

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   7. Cherries (1.6 grams protein) Summer’s most delicious treat has about 1.6 grams of protein per cup (pitted, naturally). They’re a great source of potassium, which can regulate blood pressure ...