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  2. Humeroulnar joint - Wikipedia

    en.wikipedia.org/wiki/Humeroulnar_joint

    The humeroulnar joint (ulnohumeral or trochlear joint [1]) is part of the elbow-joint. It is composed of two bones, the humerus and ulna, and is the junction between the trochlear notch of ulna and the trochlea of humerus. [1] It is classified as a simple hinge-joint, which allows for movements of flexion, extension and circumduction.

  3. Level up your walking routine with this full-body strength ...

    www.aol.com/news/31-day-strength-training...

    The strength-training plan features five upper-body exercises with dumbbells and five lower-body exercises done using your bodyweight. Perform 10 repetitions of each exercise and then repeat for a ...

  4. Ulnar collateral ligament injury of the elbow - Wikipedia

    en.wikipedia.org/wiki/Ulnar_collateral_ligament...

    Rehabilitation following UCL injuries or surgery should follow a sequential and progressive multi-phased approach that involves a gradual and protected return of range-of-motion. The rehab program should include proprioceptive exercises to stimulate mechanoreceptors as well as arm strengthening, emphasizing proximal scapular stabilization.

  5. Ulnar neuropathy at the elbow - Wikipedia

    en.wikipedia.org/wiki/Ulnar_neuropathy_at_the_elbow

    Ulnar neuropathy at the cubital tunnel is diagnosed based on characteristic symptoms and signs. Intermittent or static numbness in the small finger and ulnar half of the ring finger, weakness or atrophy of the first dorsal interosseous, positive Tinel sign over the ulnar nerve proximal to the cubital tunnel, and positive elbow flexion test (elicitation of paresthesia in the small and ring ...

  6. Ulnar collateral ligament reconstruction - Wikipedia

    en.wikipedia.org/wiki/Ulnar_collateral_ligament...

    A harvested tendon, such as the palmaris tendon [11] from the forearm of the same or opposite elbow, the patellar tendon, hamstring, toe extensor or a donor's tendon , is then woven in a figure-eight pattern through the holes and anchored. [10] The ulnar nerve is usually moved to prevent pain, as scar tissue can apply pressure to the nerve. [11]

  7. Arthrogram - Wikipedia

    en.wikipedia.org/wiki/Arthrogram

    MR arthrography is most often used in evaluation of the hip and acetabular labrum, of the shoulder rotator cuff and glenoid labrum, and less often in the wrist. [2] Arthrograms can be diagnostic and therapeutic. Therapeutic arthrograms often distend the joint with cortisone and lidocaine, with a common site being the shoulder.

  8. File:Human arm bones diagram.svg - Wikipedia

    en.wikipedia.org/wiki/File:Human_arm_bones...

    It joins with the scapula above at the shoulder joint (or glenohumeral joint) and with the ulna and radius below at the elbow joint. Notice: When the arm is spun so that the thumb point to the outside of the body, meaning the palm of the hand looks forward then it is said the hand is supinated. But when the thumb remains in the inside and the ...

  9. Fly (exercise) - Wikipedia

    en.wikipedia.org/wiki/Fly_(exercise)

    The main anatomical planes of the human body, including median (red), parasagittal (yellow), frontal or coronal plane (blue) and transverse or axial plane (green).. A fly or flye is a strength training exercise in which the hand and arm move through an arc while the elbow is kept at a constant angle.