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Fish oil contains two omega-3s called docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). Dietary sources of DHA and EPA are fatty fish, such as salmon, mackerel and trout, and shellfish, such as mussels, oysters and crabs.
Long-chain omega-3 fatty acids are EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid). These are plentiful in fish and shellfish. Algae often provides only DHA. Short-chain omega-3 fatty...
Home / Health Library / Articles / Omega-3 Fatty Acids. Omega-3 fatty acids are “healthy fats” that may support your heart health. One key benefit is helping to lower your triglycerides. Specific types of omega-3s include DHA and EPA (found in seafood) and ALA (found in plants).
The most important omega-3s are EPA and DHA. They’re mainly found in seafood, including fatty fish and algae, meat and dairy from grass-fed animals, and omega-3-enriched or pastured eggs.
Omega-3 fatty acids have various benefits for your body and brain. Many mainstream health organizations recommend that healthy adults consume 250–500 milligrams (mg) of eicosapentaenoic acid...
both DHA and EPA support heart health, DHA may be more effective at increasing your omega-3 index, decreasing triglycerides and improving your cholesterol profile.
The potential health benefits of consuming omega-3s are the focus of a great deal of scientific research. By far, the majority of research has focused on EPA and DHA from foods (e.g., fish) and/or dietary supplements (e.g., fish oil) as opposed to ALA from plant-based foods.
EPA and DHA are the most talked-about omega-3s—and each plays unique roles in the body. Here's an overview of their differences and benefits.*
EPA and DHA: Eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) come mainly from cold-water fish, so they are sometimes called marine omega-3s. Salmon, mackerel, tuna, herring, and sardines contain high amounts of EPA/DHA.
Omega-3s are a family of fats that are important for your health. Alpha-linolenic acid (ALA) is an essential dietary fat. You need ALA to make other omega-3 fats called long-chain (LCN-3). Eicosapentaenoic acid (EPA) and Docosahexaenoic acid (DHA) are LCN-3 fats. ALA makes these in your body.