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2. With These Home Gym Systems, You Can Build Out Your Own ... - AOL

   www.aol.com/10-best-home-gym-systems-230000098.html

   A comprehensive home gym system, this option from Titan Fitness is a near complete gym with the price tag to prove it. This option uses cables and two 200 pound weight stacks to give you a slew of ...

3. Is the Tonal 2 home gym the best way for women over 50 to ...

   www.aol.com/lifestyle/tonal-2-home-gym-review...

   The Tonal 2 is an in-home, all-in-one gym focused on resistance training. The device itself is like a thick mirror, with adjustable metal arms that unfold for use and then tuck away for storage.

4. Indian club - Wikipedia

   en.wikipedia.org/wiki/Indian_club

   Made either of wood or metal, it consists essentially of a spherical head mounted on a shaft, with a spike on the top. The gada is one of the traditional pieces of training equipment in Hindu physical culture, and is common in the akhara of north India. Maces of various weights and heights are used depending on the strength and skill level of ...

5. Wall bars - Wikipedia

   en.wikipedia.org/wiki/Wall_bars

   Amanda Françozo using wall bars. Gymnasts at the Royal Gymnastics Central Institute of Stockholm, 1900. Yugoslav boys using wall bars, 1957. Gymnastic wall bars (also known as a gymnastic ladder, Swedish ladder, Swedish wall or as stall bars) were invented at the beginning of the 19th century by the Swedish teacher Per Henrik Ling who, when suffering from arthritis, realized the therapeutic ...

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7. Jane Fonda's Workout - Wikipedia

   en.wikipedia.org/wiki/Jane_Fonda's_Workout

   The video release by Karl Home Video and RCA Video Productions was aimed primarily at women as a way to exercise at home. The video was part of a series of exercise products: Jane Fonda's Workout Book was released in November 1981, and both Jane Fonda's Workout video tape and Jane Fonda's Workout Record , published as a double-LP vinyl album ...

8. What Is a Brain Gym? And How to Set One Up at Home - AOL

   www.aol.com/entertainment/brain-gym-set-one-home...

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