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2. 7 Tips for Having More Energy - AOL

   www.aol.com/7-tips-having-more-energy-155500049.html

   Many things naturally give the body energy, from eating nutrient-rich foods to getting fresh air, exercise, and rest. ... 125 ounces of water daily and women should get around 90 ounces. The best ...

3. What Dietitians Want You to Know About Foods That Give You Energy

   www.aol.com/lifestyle/dietitians-want-know-foods...

   Eggs. Eggs are another source of protein that is versatile and can be used in a variety of different meals to boost energy levels. “Many protein foods contain vitamins and minerals like iron and ...

4. 10 Energy Foods - AOL

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   10 Energy Foods. AOL.com Editors. Updated October 16, 2017 at 1:33 PM. ... Check out the slideshow above to discover 10 natural and easy food solutions for an instant source of energy.

5. Human nutrition - Wikipedia

   en.wikipedia.org/wiki/Human_nutrition

   The EFSA panel proposes that pregnant women should consume the same volume of water as non-pregnant women, plus an increase in proportion to the higher energy requirement, equal to 300 mL/day. [53] To compensate for additional fluid output, breastfeeding women require an additional 700 mL/day above the recommended intake values for non ...

6. All the Heart-Healthy Foods and Nutrients Every Woman ... - AOL

   www.aol.com/lifestyle/heart-healthy-foods...

   The average woman between the ages of 30 and 50 should aim for 320 mg of magnesium a day, and one ounce (about 1/4 cup) of cashews gives you 74 mg (in other words, about 23% of your daily ...

7. List of macronutrients - Wikipedia

   en.wikipedia.org/wiki/List_of_macronutrients

   Macronutrients are defined as a class of chemical compounds which humans consume in relatively large quantities compared to vitamins and minerals which provide humans with energy. Fat has a food energy content of 38 kilojoules per gram (9 kilocalories per gram) proteins and carbohydrates 17 kJ/g (4 kcal/g). [2]

8. Sattvic diet - Wikipedia

   en.wikipedia.org/wiki/Sattvic_diet

   A sattvic diet is a type of plant-based diet within Ayurveda [1] where food is divided into what is defined as three yogic qualities known as sattva. [2] In this system of dietary classification, foods that decrease the energy of the body are considered tamasic, while those that increase the energy of the body are considered rajasic.

9. These 7 high-inflammatory foods can sap your energy and ... - AOL

   www.aol.com/finance/7-high-inflammatory-foods...

   These foods also contain high levels of sodium nitrite, a compound that may convert into nitrosamines and increase the risk of gastric cancer. Plus they’re a major source of advanced glycation ...