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  2. Coffee - Wikipedia

    en.wikipedia.org/wiki/Coffee

    (For instance, in Spain the mean fiber consumption of 7 grams per day with a moderate coffee drinker having 3 cups per day points to coffee accounting for 10% of Spanish dietary fiber.) [178] [179] Polyphenols in coffee have been shown to affect free radicals in vitro, [180] but there is no evidence that this effect occurs in humans. Polyphenol ...

  3. Water - Wikipedia

    en.wikipedia.org/wiki/Water

    Liquid water can be assumed to be incompressible for most purposes: its compressibility ranges from 4.4 to 5.1 × 10 −10 Pa −1 in ordinary conditions. [99] Even in oceans at 4 km depth, where the pressure is 400 atm, water suffers only a 1.8% decrease in volume.

  4. Green tea - Wikipedia

    en.wikipedia.org/wiki/Green_tea

    Steeping, or brewing, is the process of making tea from leaves and hot water, generally using 2 grams (0.071 oz) of tea per 100 millilitres (3.5 imp fl oz; 3.4 US fl oz) of water or about 1 teaspoon of green tea per 150 millilitres (5.3 imp fl oz; 5.1 US fl oz) cup. Steeping temperatures range from 61 °C (142 °F) to 87 °C (189 °F) and ...

  5. Tofu - Wikipedia

    en.wikipedia.org/wiki/Tofu

    100 grams of Egg tofu has 17 mg calcium, 24 mg magnesium, and 5 grams protein while 100 grams tofu has 138 mg calcium, 63 mg magnesium and 12.2 grams protein. Compared with tofu, Japanese tofu's nutritional value is lower.