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2 cup milk of your choice (whole, almond, etc.) 1 cup quinoa (red, white, black, or a mix), rinsed; 2 tbsp maple syrup; 1 tbsp chia seed; 1 / 4 tsp fine sea salt; 1 / 4 tsp ground cinnamon; 1 cup fresh blueberry; handful of your favorite nuts (I love walnuts)
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1 cup red quinoa, rinsed; 2 cup water; 1 tbsp extra virgin olive oil; 1 / 4 cup slivered almond; 1 / 2 cup dried apricots, cut into 1/2-inch pieces; 2 tbsp pure maple syrup; 1 / 2 tsp finely grated orange zest; 1 / 2 tsp cinnamon; 1 / 4 cup fresh ricotta
Stir in the black beans, reserved quinoa, Greek yogurt, 1/2 cup cheddar cheese, and 1/2 cup mozzarella cheese. Transfer the mixture to the prepared baking dish and spread evenly in the pan.
In a small pot, bring the quinoa and 1¾ cups plus 2 tablespoons water to a boil. Lower to a simmer and cook, covered, for 15 minutes until all of the water has been absorbed. Let the quinoa rest ...
A sample nutrition facts label, with instructions from the U.S. Food and Drug Administration [1] Nutrition facts placement for two Indonesian cartons of milk The nutrition facts label (also known as the nutrition information panel, and other slight variations [which?]) is a label required on most packaged food in many countries, showing what nutrients and other ingredients (to limit and get ...
tablespoon: tbsp. or T. 1 ⁄ 16 cup 1 ⁄ 2: 14.7868 2 tablespoons = 1 fluid ounce fluid ounce: fl.oz. or oz. 1 ⁄ 8 cup 1 29.5735 2 fluid ounce = 1 wineglass wineglass‡ wgf. 1 ⁄ 4 cup 2 59.1471 2 wineglasses = 1 teacup gill‡ or teacup‡ tcf. 1 ⁄ 2 cup 4 118.294 2 teacups = 1 cup cup: C 1 ⁄ 2 pint 8 236.588 2 cups = 1 pint pint: pt ...
1 cup red, white or a mix of both quinoa (I like to soak the quinoa for better digestion) 2 1 / 2 cup water; 1 cup pomegranate (seeded) 1 / 2 cup feta cheese; 1 / 2 cup chopped cilantro; 1 green ...