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2. Should I Eat Protein Bars if I'm Taking Weight Loss ... - AOL

   www.aol.com/lifestyle/eat-protein-bars-im-taking...

   Some bars are more like candy bars — high in sugar and artificial ingredients — and could contribute to weight gain and obesity over time. Go for high-quality protein bars with natural ...

3. Empty Calories: What Are They? (Plus 6 Foods & Drinks With ...

   www.aol.com/empty-calories-plus-6-foods...

   Eventually, this may lead to overeating and unintentional weight gain. For example, one can of soda can contribute 140 calories and 40 grams of added sugar to your day, leaving you wanting more ...

4. The 10 Best Protein-Packed Snacks to Buy at Sam’s Club - AOL

   www.aol.com/10-best-protein-packed-snacks...

   Twin Peaks Protein Puffs have all the cheesy goodness I crave, with a whopping 21 grams of protein per serving. Related: The 11 Products I Always Buy at Sam's Club, According to a Food Writer 10.

5. Energy bar - Wikipedia

   en.wikipedia.org/wiki/Energy_bar

   A typical energy bar weighs between 30 and 50 grams and is likely to supply about 200–300 calories (840–1,300 joules), 3–9 grams of fat, 7–15 grams of protein, and 20–40 grams of carbohydrates — the three sources of energy in food. [3]

6. Protein bar - Wikipedia

   en.wikipedia.org/wiki/Protein_bar

   Three protein bars: from left to right, a Kind bar, a Clif bar, and a LUNA bar. Protein bars are a convenience food that contains a high proportion of protein relative to carbohydrates and fats. Despite the label focusing on protein, many mass-marketed protein bars contain more added sugar than some desserts like cookies or doughnuts. [1]

7. Protein supplement - Wikipedia

   en.wikipedia.org/wiki/Protein_supplement

   A meta-study concluded that intake of protein supplements higher than around 1.6 g/kg/day do not further improve the gains in FFM (fat free mass) [3] “at least for younger individuals”, [3] with a confidence interval from 1.03 to 2.20 [3] so “it may be prudent to recommend ~2.2 g protein/kg/d for those seeking to maximize resistance ...