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  2. 30-Day Mediterranean Diet Meal Plan Created by a Dietitian ...

    www.aol.com/30-day-mediterranean-diet-meal...

    Breakfast (238 calories) 1 serving Muffin-Tin Quiches with Smoked Cheddar & Potato. A.M. Snack (16 calories) 1 cup sliced cucumber with a squeeze of lemon juice and salt and pepper to taste. Lunch ...

  3. Avocado fries are real, and you can make them under 200 calories

    www.aol.com/2016-04-25-avocado-fries-are-real...

    Season with salt and drizzle with hot sauce. See the original recipe here. Want more? Go avo-crazy with these decadent desserts. Click through the gallery below to see more surprising avocado recipes:

  4. Whip up two kid-approved, summer recipes packed with nutrients

    www.aol.com/news/whip-two-kid-approved-summer...

    Dawn Russell, health advocate and founder of 8Greens, is joining the TODAY Food team for this week's Wellness Wednesday to share two of her favorite good-for-you recipes she says help curb sugar ...

  5. Wrap (food) - Wikipedia

    en.wikipedia.org/wiki/Wrap_(food)

    A wrap is a culinary dish made with a soft flatbread rolled around a filling. The usual flatbreads are wheat tortillas , lavash , or pita ; the filling may include cold sliced meat, poultry, or fish, shredded lettuce , diced tomato or pico de gallo , guacamole , sauteed mushrooms , bacon , grilled onions , cheese , and a sauce , such as ranch ...

  6. Turkish coffee - Wikipedia

    en.wikipedia.org/wiki/Turkish_coffee

    Sometimes about one-third of the coffee is distributed to individual cups; the remaining amount is returned to the fire and distributed to the cups as soon as it comes to the boil. [4] [3] The coffee is traditionally served in a small porcelain cup called a kahve fincanı 'coffee cup'. [4]

  7. List of nutrition guides - Wikipedia

    en.wikipedia.org/wiki/List_of_nutrition_guides

    The three categories are safer food, a healthy diet, and appropriate physical activity. In the healthy diet category, the five keys are: "Give your baby only breast milk for the first 6 months of life," "Eat a variety of food," "Eat plenty of vegetables and fruit," "Eat moderate amounts of fats and oil," and "Eat less salt and sugar."

  8. Quinoa Wraps with Black Beans, Feta and Avocado Recipe - AOL

    www.aol.com/food/recipes/quinoa-wraps-black...

    Bring the 1 cup well rinsed quinoa and 2 cups water to a boil in a medium sauce pan. Once the quinoa has come to a boil, give it a stir, cover it, and reduce the heat to simmer.

  9. List of avocado dishes - Wikipedia

    en.wikipedia.org/wiki/List_of_avocado_dishes

    Avocado cream – a type of avocado sauce that can be prepared using mashed avocados, cream or sour cream, and other ingredients. [5] [6] Avocado key lime pie – an uncooked pie made with sweetened avocado, coconut cream and key lime juice in a baked chopped nut and date crust; Avocado soup – can be prepared and served cold or hot [7] [8] [9]