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  2. Muscle-building supplements may put teens at risk for a body ...

    www.aol.com/news/muscle-building-supplements-may...

    “The use of 6 different dietary supplements intended for muscle building was associated with greater symptoms of muscle dysmorphia,” said lead study author Dr. Kyle Ganson, assistant professor ...

  3. Should Teens Take Supplements? Here’s What Parents ... - AOL

    www.aol.com/teens-supplements-parents-know...

    What the research and experts say about kids, teens, and supplement use, including protein powder, creatine, pre-workout, and weight-loss supplements.

  4. Are Muscle-Building Supplements a Good Idea? - AOL

    www.aol.com/muscle-building-supplements-good...

    Foods can help you increase muscle mass, says Smith-Ryan. People who are exercising need between 1.4 to 2 grams of protein per kilogram of bodyweight each day (that’s 95 to 136 grams of protein ...

  5. Bodybuilding supplement - Wikipedia

    en.wikipedia.org/wiki/Bodybuilding_supplement

    The US FDA reports 50,000 health problems a year due to dietary supplements [41] and these often involve bodybuilding supplements. [42] For example, the "natural" best-seller Craze, 2012's "New Supplement of the Year" by bodybuilding.com, widely sold in stores such as Walmart and Amazon , was found to contain N,alpha-Diethylphenylethylamine , a ...

  6. This 4-Week Program Helps Teens Build Muscle Safely - AOL

    www.aol.com/lifestyle/4-week-program-helps-teens...

    TikTok and Instagram are full of fitness misinformation for teens. Build muscle safely (and productively) with this BS-free, teen-focused program. This 4-Week Program Helps Teens Build Muscle Safely

  7. Muscle hypertrophy - Wikipedia

    en.wikipedia.org/wiki/Muscle_hypertrophy

    Muscle hypertrophy or muscle building involves a hypertrophy or increase in size of skeletal muscle through a growth in size of its component cells. Two factors contribute to hypertrophy: sarcoplasmic hypertrophy, which focuses more on increased muscle glycogen storage; and myofibrillar hypertrophy, which focuses more on increased myofibril ...

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