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The Seattle Cover 3 is a Cover 3 defense crafted by Seattle Seahawks coaches Pete Carroll and Dan Quinn that helped the team reach Super Bowls in 2013 and 2014, winning XLVIII. [1] The defense used a 4-3 base formation while incorporating 3–4 defensive principles using a hybrid defensive end-linebacker position known as the Leo. [2]
His Seahawks were changing from a 4-3 in which he was playing out of position as an end to a quicker, more versatile 3-4 defense for this year. ... The Seahawks are 24th in the NFL allowing 403 ...
Two defensive tackles split the center in the base 4–3 defense. Defensive tackles. There are two defensive tackles in the 4–3 scheme. Teams whose base front is an "over" or "under" front will have a nose tackle in this scheme. In schemes whose base set is an even 4–3, there is no nose tackle. Instead, there is a left and right defensive ...
Smith’s two touchdowns were brilliant, as Seattle gets to 4-3. Home & Garden. Lighter Side
The team officially declared 2022 Pro Bowl cornerback Riq Woolen, key outside linebacker Uchenna Nwosu and rookie first-round draft choice Byron Murphy out for their NFC West game Thursday night ...
Jones, 26, has flourished in three seasons since moving from tackle outside to end in Denver’s 3-4, a system similar to Seattle’s. Seahawks begin rebuild of defensive front in big 3-year deal ...
Linemen in 3–4 schemes tend to be larger than their 4–3 counterparts to take up more space and guard more territory along the defensive front. As a consequence, many 3–4 defensive linemen begin their NFL careers as 4–3 defensive tackles, as younger players typically do not possess the size, weight, and strength to play on a 3–4 ...
[3] He was originally brought in to play the Leo position in Pete Carroll's defensive 4–3 over scheme, but with the injury of Red Bryant after Week 7, Raheem Brock was moved into his place and Clemons moved to starting left defensive end. Clemons led the team with a career-high 11 sacks in both 2010 and 2011.