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2. Have acid reflux? Ease the burn with these 5 foods - AOL

   www.aol.com/acid-reflux-ease-burn-5-202635261.html

   While many of us deal with the occasional symptoms like heartburn, 20 percent of the U.S. population has gastroesophageal reflux disease (GERD), where symptoms occur more than twice a week, for ...

3. 5 Surprising Habits That Could Actually Make Acid Reflux ...

   www.aol.com/5-surprising-habits-could-actually...

   Tips for Managing Acid Reflux. These practical tips can help you better manage the frequency of acid reflux. 1. Eat Small, Frequent Meals. Avoid overfilling your stomach by eating small, frequent ...

4. What Dietitians Want You to Know About Drinks for Acid Reflux

   www.aol.com/dietitians-want-know-drinks-acid...

   Acid reflux, or gastroesophageal reflux (GERD), is a common condition that happens when stomach acid flows back up into the esophagus, causing discomfort such as heartburn. It can be triggered by ...

5. Bland diet - Wikipedia

   en.wikipedia.org/wiki/Bland_diet

   A bland diet is a diet consisting of foods that are generally soft, low in dietary fiber, cooked rather than raw, and not spicy. It is an eating plan that emphasizes foods that are easy to digest. [1] It is commonly recommended for people recovering from surgery, diarrhea, gastroenteritis, or other conditions affecting the gastrointestinal tract.

6. Gastric acid - Wikipedia

   en.wikipedia.org/wiki/Gastric_acid

   Gastric acid or stomach acid is the acidic component – hydrochloric acid of gastric juice, produced by parietal cells in the gastric glands of the stomach lining. In humans, the pH is between one and three, much lower than most other animals, but is very similar to that of carrion eating carnivores , needing protection from ingesting pathogens .

7. Heartburn - Wikipedia

   en.wikipedia.org/wiki/Heartburn

   Heartburn, also known as pyrosis, cardialgia or acid indigestion, [2] is a burning sensation in the central chest or upper central abdomen. [3] [4] [5] Heartburn is usually due to regurgitation of gastric acid (gastric reflux) into the esophagus. It is the major symptom of gastroesophageal reflux disease (GERD). [6]

8. Research Shows Dates Could Be the Answer to Better ... - AOL

   www.aol.com/lifestyle/research-shows-dates-could...

   Curious about the benefits of eating dates every day? Here are the top health benefits of dates, including a breakdown of the fruit's nutritional value. Research Shows Dates Could Be the Answer to ...

9. Mayo Clinic Diet - Wikipedia

   en.wikipedia.org/wiki/Mayo_Clinic_Diet

   The Mayo Clinic Diet is a diet book first published in 1949 by the Mayo Clinic's committee on dietetics as the Mayo Clinic Diet Manual. [1] Prior to this, use of the term "diet" was generally connected to fad diets with no association to the clinic.