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Textured soy chunks. Textured or texturized vegetable protein (TVP), also known as textured soy protein (TSP), soy meat, or soya chunks, is a defatted soy flour product, a by-product of extracting soybean oil. It is often used as a meat analogue or meat extender. It is quick to cook, with a protein content comparable to some meats.
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Soy [13] 0.91 Met + Cys Soya Flour [14] 1.00 1.05 Fava Bean [13] 0.55 Met + Cys Cooked kidney beans [4] 0.648 0.588 Roasted peanuts [4] 0.509 0.434 Almonds [3] 0.39 0.40 Lys Wheat [5] [13] 0.463 0.40-0.48 Wheat flour [16] 0.40 Wheat bran [5] [4] 0.53-0.60 0.41-0.49 Barley [5] 0.591 0.472 Rye [5] 0.553 0.476 Triticale [5] 0.553 0.498 Corn [13 ...
And a 100 gram serving of corn flour (which equals roughly 3/4 cup) contains about 77 grams of carbohydrates, 7 grams of fiber and 7.5 grams of protein. Is corn actually good for you?
A history of soy flour and grits has been published. [20] As soy flour is gluten-free, yeast-raised breads made with soy flour are dense in texture. [18] [19] Soy grits are similar to soy flour except the soybeans have been toasted and cracked into coarse pieces. Kinako is a roasted whole soy flour used in Japanese cuisine. The earliest known ...
Nutrient content of 10 major staple foods per 100 g dry weight [1] Staple Maize (corn) Rice, white Wheat Potatoes Cassava Soybeans, green Sweet potatoes Yams Sorghum Plantain RDA; Water content (%) 10 12 13 79: 60 68 77 70 9 65 Raw grams per 100 g dry weight 111: 114: 115: 476: 250: 313: 435: 333: 110: 286: Nutrient; Energy (kJ) 1698: 1736 ...
Beef, cooked - 16.9 to 40.6 high scores: braised eye-of-round steak 40.62; broiled t-bone steak (porterhouse) 32.11 average scores: baked lean (ground beef) 24.47
10% (by volume) Cooking Oil. Any cooking oil works. 10% (by volume) Sugar, honey, syrup, or similar sweetener. Salt for taste. Multi-vitamin powder, or multi-vitamins ground to a meal. The fameal is a powder which can be mixed slowly with boiling water or used as a flour replacement for baking, similar to cornbread, or as a cake mix.