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2. A 10-Minute Aerobic Workout to Help Seniors Improve Strength ...

   www.aol.com/10-minute-aerobic-workout-help...

   Here are 5 multi-plane exercises to help combat this. ... why you need to an aerobic workout designed for seniors, ... mobility at the hip, knee, and ankle. Because squats strengthen your ...

3. Jane Fonda's Workout - Wikipedia

   en.wikipedia.org/wiki/Jane_Fonda's_Workout

   The video release by Karl Home Video and RCA Video Productions was aimed primarily at women as a way to exercise at home. The video was part of a series of exercise products: Jane Fonda's Workout Book was released in November 1981, and both Jane Fonda's Workout video tape and Jane Fonda's Workout Record, published as a double-LP vinyl album ...

4. Sit and Be Fit - Wikipedia

   en.wikipedia.org/wiki/Sit_and_Be_Fit

   Sit and Be Fit is a half-hour television exercise program that airs on KSPS-TV out of Spokane, WA, broadcast throughout the United States to over three-hundred PBS member stations and eighty-six million [a] households. The show focuses on toning and stretching from a seated position, beneficial to individuals who are restricted physically.

5. This low-impact workout can help seniors regain their strength

   www.aol.com/lifestyle/low-impact-workout-seniors...

   It’s also important to have at least two days a week of muscle-strengthening activities and to do activities that improve balance (like standing on one foot) three days a week, the CDC says.

6. Squat (exercise) - Wikipedia

   en.wikipedia.org/wiki/Squat_(exercise)

   The barbell back squat Bodyweight squat. A squat is a strength exercise in which the trainee lowers their hips from a standing position and then stands back up. During the descent, the hip and knee joints flex while the ankle joint dorsiflexes; conversely the hip and knee joints extend and the ankle joint plantarflexes when standing up.

7. Tai chi isn’t just for seniors. The workout boosts strength ...

   www.aol.com/finance/tai-chi-isn-t-just-090500098...

   “From the starting posture, step one foot forward and move both hands in a circular motion as if you are holding an invisible ball,” says Kim. “One hand moves up in front of your body, while ...