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These breakfast egg muffins with cheese, bell peppers, and bacon can be customized to your tastes and made ahead for a yummy on-the-go morning meal.
These egg muffins, packed with flavorful pork sausage, onion, bell pepper, and Cheddar cheese are hearty and filling. Perfect for brunch!
Healthy Egg Muffin Cups. by Jennifer Debth January 3, 2022. 1,248 Comments. 4.93 from 713 votes. JUMP TO RECIPE. This post may contain affiliate links. Read our disclosure policy. Start your day right with Healthy Egg Muffin Cups. Only 50 calories per muffin, LOADED with vegetables, and can be made in advance! Quick Navigation. General.
These easy egg muffin cups are a great way to get some protein into your family on busy mornings! Pop them in the freezer for a quick meal!
Egg muffin cups are the perfect make ahead healthy meal prep recipe! Individual veggie packed cheesy egg cups are such a great portable breakfast. These egg cups are gluten free, vegetarian, keto, macro and low carb friendly and packed with protein!
olive oil. spinach. red pepper, onion ( can also use green peppers, or other veggies) eggs (regular or large eggs both work) garlic powder, dried parsley, salt and pepper.
Egg Muffin Cups (3 Flavors!) 5 from 3 votes. By Sarah Bond. on Apr 13, 2022, Updated Sep 26, 2024. This post contains affiliate links. Jump to Recipe. Whether you need a meal-prep breakfast or a quick, family-friendly recipe, these egg muffin cups will hit the spot.
These Egg Muffin Cups are a great way to meal-prep a healthy breakfast or snack and keep it stocked in your freezer any time you need it! These veggie egg muffin cups are loaded with bell peppers, onions, spinach and spices. Whole 30, Gluten Free and Keto Friendly!
Egg Muffin Cups. This breakfast egg muffin cups recipe with veggies or meats, eggs, and cheese has 15 flavor options! Healthy, low carb and easy to meal prep. By Maya Krampf. Updated Feb 9, 2024. Published Aug 26, 2017. 76 Votes | 106 Comments. Jump to recipe Jump to video Save PIN REVIEW.
By Laura. Posted May 01, 2021, Updated Feb 29, 2024. 5 from 19 votes. 14 Comments. Jump to Recipe. This post may contain affiliate links. Please read our disclosure policy. This egg muffins recipe is a delicious, healthy, low-carb, make-ahead breakfast that’s freezer-friendly.