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2. 100 Gluten-Free Dairy-Free Recipes - Clean Eating Kitchen

   www.cleaneatingkitchen.com/gluten-free-dairy-free-recipes

   Find 100 delicious gluten-free and dairy-free recipes that are perfect for breakfast, lunch, dinner, and dessert.

3. Gluten and Dairy-Free Diet: How to Get Started and Tips

   www.verywellfit.com/gluten-and-dairy-free-resources-563166

   Many people follow a gluten-free dairy-free diet. But what can you eat when you eliminate all those foods? Here are resources and food lists to help.

4. Gluten-free Dairy-free Food List + Free PDF - Rachael Roehmholdt

   www.rachaelroehmholdt.com/gluten-free-dairy-free-food-list

   Get started with a gluten and dairy-free diet and find out what foods you can enjoy with this food list and PDF printable.

5. Gluten & Dairy Free Diet: 1,200 Calories - EatingWell

   www.eatingwell.com/article/2061802/gluten-dairy-free-diet

   This gluten and dairy-free diet plan features tasty recipes and snack ideas to create a balanced day of eating that will help you get the nutrients your body needs without including gluten or dairy. You'll find plenty of fresh fruits and veggies, legumes, and lean protein that combine for some delicious eats.

6. Gluten-Free Diet: What to Avoid, Sample Menu, Benefits & Tips

   www.healthline.com/nutrition/gluten-free-diet

   People with certain conditions need to follow a gluten-free diet plan. Learn more about the protein gluten, which foods to eat, benefits, downsides, and more.

7. Gluten-free diet - Mayo Clinic

   www.mayoclinic.org/.../in-depth/gluten-free-diet/art-20048530

   A gluten-free diet is essential for managing signs and symptoms of celiac disease and other medical conditions associated with gluten. A gluten-free diet is also popular among people who haven't been diagnosed with a gluten-related medical condition.

8. A Guide to Gluten and Dairy Free Food

   www.glutenfreesociety.org/a-guide-to-gluten-and-dairy-free...

   A gluten free and dairy free diet can be supportive for many of us who are working to heal gut health and optimize overall health. While it might sound daunting, there are tons of healthy whole foods that are naturally free from gluten and dairy.

9. List of Foods That Are Both Gluten-Free AND Dairy-Free

   www.healthpages.org/diet-nutrition/gluten-and-dairy-free-foods

   Eating gluten and dairy-free can be a challenge, but there are still several options on the menu. Meats, fruits, vegetables, gluten-free grains, gluten and dairy-free protein powder and dairy substitutes can all be mixed and matched on your plate.

10. 6 Tips for Starting a Dairy and Gluten Free Diet

    www.cleaneatingkitchen.com/tips-for-gluten-free-dairy-free...

    Learn how to improve your health, reduce inflammation, and fight chronic disease with these tips for starting a gluten-free and dairy-free diet. This article reviews the basics and a plan for eliminating both gluten and dairy.

11. Foods You Can Eat on a Gluten-Free Diet - Healthline

    www.healthline.com/.../foods-you-can-eat-on-a-gluten-free-diet

    Most proteins, dairy products, fats and oils, and fruits and vegetables are gluten-free. However, it’s important to double-check labels, as some processed types of these foods...