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Credit - Illustration by Sol Cotti for TIME. A s a recent college graduate in a new city, Samantha Elliott thought she'd be lonely. Instead, she found companionship in the most unexpected place ...
Doing this in a structured way may make it easier to stick to, says Slingerland. For example, his 18-year-old daughter self-imposed “smartphone fasts,” establishing set times during which she ...
This involves using a tool to remove debris, bacteria and dead cells from your tongue — and it's something Dr. Fatima Khan, a dentist and the co-founder of Riven Oral Care, swears by.
Getting an appropriate amount of sleep each night is a form of self-care. Chronic illness (a health condition that is persistent and long lasting, often impacts one's whole life, e.g., heart failure, diabetes, high blood pressure) requires behaviors that control the illness, decrease symptoms, and improve survival such as medication adherence and symptom monitoring.
Social problem-solving, in its most basic form, is defined as problem solving as it occurs in the natural environment. [1] More specifically it refers to the cognitive-behavioral process in which one works to find adaptive ways of coping with everyday situations that are considered problematic.
Problem solving in psychology refers to the process of finding solutions to problems encountered in life. [5] Solutions to these problems are usually situation- or context-specific. The process starts with problem finding and problem shaping, in which the problem is discovered and simplified. The next step is to generate possible solutions and ...
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2. Eco/Green Cleaning. While brands and consumers are starting to make the switch to eco-friendly or "green" cleaning products, they're not necessarily sure they're doing the job — or doing it well.