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The health effects of coffee include various possible health benefits and health risks. [1]A 2017 umbrella review of meta-analyses found that drinking coffee is generally safe within usual levels of intake and is more likely to improve health outcomes than to cause harm at doses of 3 or 4 cups of coffee daily.
That was the conclusion of a 2022 study published in the Annals of Internal Medicine, which found that drinking 1.5 to 3.5 cups of coffee a day was associated with a lower risk of mortality ...
Researchers analyzed data and found that drinking two additional cups of coffee a day was linked to a 44% lower risk of developing liver cirrhosis.
Folate supports the liver's natural detoxifying process, while the array of phytonutrients in berries decrease inflammation related to liver disease." Related: There Are Over 400 Types of Berries ...
For healthy adults, 400 milligrams (mg) is widely regarded among medical professionals to be a safe daily value. Federal dietary guidelines equate this to roughly three to five eight-ounce cups of ...
The lethal dose is lower in individuals whose ability to metabolize caffeine is impaired due to genetics or chronic liver disease. [14] A death was reported in a man with liver cirrhosis who overdosed on caffeinated mints. [15] [16] [17]
Additionally, it has been shown to slow the advancement of liver disease in those already affected, lower the risk of liver fibrosis, and provide a protective benefit against liver cancer for moderate coffee drinkers. A 2017 study revealed that the positive effects of caffeine on the liver were evident regardless of the coffee preparation method.
Drinking coffee may significantly increase the levels of a type of 'good' bacteria called Lawsonibacter asaccharolyticus in the gut, a recent study shows. ... diseases like cardiovascular disease ...