Search results
Results from the WOW.Com Content Network
Cable pull-down exercise to the front with a medium-width overhand (pronated) grip. The pull-down exercise is a strength training exercise designed to develop the latissimus dorsi muscle. It performs the functions of downward rotation and depression of the scapulae combined with adduction and extension of the shoulder joint.
Kneeling Lat Pulldown. Why: Performing the lat pulldown from a kneeling position will add an extra postural challenge to the movement, since you'll be forced to be more active than when you sit on ...
This exercise is performed sitting on the floor with knees bent like in a "sit-up" position with the back typically kept off the floor at an angle of 45°. In this position, the extended arms are swung from one side to another in a twisting motion with or without weight. Equipment: body weight, kettlebell, medicine ball, or dumbbell.
When the arms are in a fixed overhead position, the latissimus dorsi pulls the trunk upward and forward. [ 8 ] It has a synergistic role in extension (posterior fibers) and lateral flexion (anterior fibers) of the lumbar spine, and assists as a muscle of both forced expiration (anterior fibers) and an accessory muscle of inspiration (posterior ...
Denise Austin demonstrated “three easy exercises” to “firm” and “sculpt” arms. She said the “simple and effective” moves help tone. Here’s how to do each.
The weight is lifted towards the hip until elbow bends past 90° and the humerus is in line with the back, then lowered to the original position. One arm barbell bent-over row: [1] Done in a nearly identical fashion as the one arm dumbbell, but with the added instability of a long bar. This necessitated greater work by the radial and ulnar ...
[1] [7] A pull-up may be completed using different widths of hand position; studies have found that participants freely choose a grip that is between 20 and 50 percent wider than shoulder width. A grip that is too wide could increase the injury risk or reduce the number of repetitions able to be completed due to lengthening the lever arm.
When it comes to the best sex positions for women, there’s something for everyone. Here are the best options, according to sex experts. ... Optional: The partner on the bottom uses their hands ...