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2. 'I'm a Cardiologist, and This Is the Type of Fish I Eat Every ...

   www.aol.com/lifestyle/im-cardiologist-type-fish...

   What Type of Fish Do You Eat Most Often for Heart Health? Bet you saw this one coming: Cardiologists were basically unanimous in saying that salmon is the most heart-healthy fish thanks to its ...

3. I’m a weight loss coach — you’ll stick to your diet with this ...

   www.aol.com/m-weight-loss-coach-ll-173324728.html

   Jenna Rizzo, a Georgia-based fitness coach who specializes in women’s weight loss, is offering a simple psychological tip to combat yo-yo dieting. “Take out a pen and paper, and I want you to ...

4. Eat small fish (bones included!), exercise at night and more ...

   www.aol.com/lifestyle/eat-small-fish-bones...

   Exercising in the evening — between 6 p.m. and midnight — might be the better way to go. Researchers from the University of Granada found that this time frame helped overweight and obese ...

5. Pilates - Wikipedia

   en.wikipedia.org/wiki/Pilates

   Pilates (/ pɪˈlɑːtiːz /; [1][2] German: [piˈlaːtəs]) is a type of mind-body exercise developed in the early 20th century by German physical trainer Joseph Pilates, after whom it was named. Pilates called his method " Contrology ". [3] It is practiced worldwide, especially in developed countries such as Australia, Canada, Germany, South ...

6. Matsyasana - Wikipedia

   en.wikipedia.org/wiki/Matsyasana

   Matsyasana (Sanskrit: मत्स्यासन; IAST: Matsyāsana) or Fish pose[1] is a reclining back-bending asana in hatha yoga and modern yoga as exercise. It is commonly considered a counterasana to Sarvangasana, or shoulder stand, specifically within the context of the Ashtanga Vinyasa Yoga Primary Series. [2]

7. Weight loss - Wikipedia

   en.wikipedia.org/wiki/Weight_loss

   Intentional weight loss is the loss of total body mass as a result of efforts to improve fitness and health, or to change appearance through slimming. Weight loss is the main treatment for obesity, [1] [2] [3] and there is substantial evidence this can prevent progression from prediabetes to type 2 diabetes with a 7–10% weight loss and manage cardiometabolic health for diabetic people with a ...