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2. 10 Mental Health Books Therapists Read and Loved in 2020 - AOL

   www.aol.com/lifestyle/10-mental-health-books...

   Whether you’re looking for a good book on the psychology of happiness, the science behind self-esteem, or wanting to better understand the mental and emotional effects of racial trauma and the ...

3. Dianetics: The Modern Science of Mental Health - Wikipedia

   en.wikipedia.org/wiki/Dianetics:_The_Modern...

   452. Dianetics: The Modern Science of Mental Health, sometimes abbreviated as DMSMH, is a book by L. Ron Hubbard about Dianetics, a pseudoscientific system that would later become part of Scientology. Hubbard claimed to have developed it from a combination of personal experience, basic principles of Eastern philosophy and the work of Sigmund ...

4. Bibliotherapy - Wikipedia

   en.wikipedia.org/wiki/Bibliotherapy

   D001638. [edit on Wikidata] Bibliotherapy (also referred to as book therapy, reading therapy, poetry therapy or therapeutic storytelling) is a creative arts therapy that involves storytelling or the reading of specific texts. It uses an individual's relationship to the content of books and poetry and other written words as therapy.

5. William Glasser - Wikipedia

   en.wikipedia.org/wiki/William_Glasser

   William Glasser (May 11, 1925 – August 23, 2013) was an American psychiatrist. He was the developer of W. Edwards Deming 's workplace ideas, reality therapy and choice theory. [1] His innovations for individual counseling, work environments and school, highlight personal choice, personal responsibility and personal transformation.

6. The top 5 books these mental health experts say will help you ...

   www.aol.com/finance/top-5-books-mental-health...

   Work stress is a pervasive problem. A 2022 Zippia report found that 83% of U.S. workers suffer from work-related stress, with 25% saying their job is the top stressor in their lives.

7. Cognitive behavioral therapy - Wikipedia

   en.wikipedia.org/wiki/Cognitive_behavioral_therapy

   GZ58ZZZ. MeSH. D015928. [edit on Wikidata] Cognitive behavioral therapy (CBT) is a form of psychotherapy [1][2] that aims to reduce symptoms of various mental health conditions, primarily depression, PTSD and anxiety disorders. [3] Cognitive behavioral therapy focuses on challenging and changing cognitive distortions (such as thoughts, beliefs ...