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For general use you have a number of options. -Pineapple pizza (made from warriors guild) -Sharks (bought or caught) -Dark crabs (with wildy elite) -karambwans (caught) -potato with cheese (bought) All of these are viable. Personally I use potatoes for general food, and pineapple pizza if I need more healing per slot.
Check out https://oldschool.runescape.wiki/w/Food - it has a table which you can sort to show highest healing food. Pineapple Pizza heals 11 per bite and you get 2 bites. So better than sharks which heal 20 in 1 bite. Thanks !
Peaches heal 8 if you are fighting something that drops bones (you can buy tablets on GE or get the spell from mage training arena). Strawberries heal 6 at 84+ HP. Pineapple pizzas are considered pretty good, they heal 22 in 2 bites. Cakes heal 12 in 3 bites and are often considered the most cost effective food.
Best food is Swordfish (14) Most heal points is Anchovy Pizza - Two dose eat of 9 (18) Best value for heal is probably Salmon (9) or Tuna (10) My preffered would be of best of both worlds; Lobsters (12) You can also combo eat in F2P, mainly used for PK'ing; Anchovy Pizza + Swordfish (23) - NOTE: Must be a full Pizza from memory (but you can put ...
Before that they heal less. The overheal is generally only useful before a bossfight to start with more HP. Karambwans are a unique combo food that can be eaten immediately after another piece of food (angler, shark, manta ray, etc) in the same tick. For quick healing during fights, you want to combo eat angler + karambwan.
Also if you're looking for bossing food or just all around better food, but don't want to pay shark prices, Pineapple pizzas heal 22, you can double eat them (eat a whole and a half almost instantly), and cost roughly 150-400gp less than sharks.
Or a list of the top 3 foods i can buy please and thank you. Warriors guild. Cheese potatoes from the warriors guild or fish from the food shop in Brimhaven if you lack the stats for the guild. Kebabs from Al Kharid. With pisc favour you can buy very good raw food if you dont mind cooking it too. Just talk with my boy frankie.
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If you need more volume heals, Sara Brews. If you're on a speed kill, Super Guthix Brews. Need some panic heals, Sailfish Soup. Cheap as fuck, Shark. 6. allelujahhaptism. • 6 yr. ago. Depends on what you want from it. Sailfish soups for the largest instant heal.
Swordfish and lobsters are your highest grade health item u can optain. U get it by taking a boat port sarim to karmaja and having a lobster cage or large net/harpoon in toolbelt. At lvl 40 fishing (lobsters) and lvl 50 (swordfish) until ur there eat what u can most f2p food heals the same amount and varries in price. 1.