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The ancient Romans used a type of lime mortar that has been found to be self-healing. [8] The stratlingite crystals form along the interfacial zones of Roman concrete, binding the aggregate and mortar together and this process continued even after 2000 years and it was discovered by the geologist Marie Jackson and her colleagues in 2014.
Emotional eating, also known as stress eating and emotional overeating, [1] is defined as the "propensity to eat in response to positive and negative emotions". [2] While the term commonly refers to eating as a means of coping with negative emotions, it sometimes includes eating for positive emotions, such as overeating when celebrating an event or to enhance an already good mood.
Such a process encounters mixed fortunes due to its amateur nature, although self-motivation is a major asset. The value of self-healing lies in its ability to be tailored to the unique experience and requirements of the individual. The process can be helped and accelerated with introspection techniques such as meditation. [1]
In contrast, self-healing materials counter degradation through the initiation of a repair mechanism that responds to the micro-damage. [1]: 1–2 Some self-healing materials are classed as smart structures, and can adapt to various environmental conditions according to their sensing and actuation properties. [1]: 145
Because stress is perceived, the following mechanisms do not necessarily deal with the actual situation that is causing an individual stress. However, they may be considered coping mechanisms if they allow the individual to cope better with the negative feelings/anxiety that they are experiencing due to the perceived stressful situation, as ...
The Rep(eat)-Q is based on the consensual definition proposed by the authors and generates two subscales: 1) repetitive eating, and 2) compulsive grazing. [6] Respondents rate the frequency of grazing eating behaviors in the previous month using a Likert scale ranging from 0 (never) to 6 (every day). Scores are calculated as the mean of the ...
Comfort food consumption is seen as a response to emotional stress and, consequently, as a key contributor to the epidemic of obesity in the United States. [12] The provocation of specific hormonal responses leading selectively to increases in abdominal fat is seen as a form of self-medication. [13]
Stress management encompasses techniques intended to equip a person with effective coping mechanisms for dealing with psychological stress, with stress defined as a person's physiological response to an internal or external stimulus that triggers the fight-or-flight response. Stress management is effective when a person uses strategies to cope ...