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Light on Yoga: Yoga Dipika (Sanskrit: योग दीपिका, "Yoga Dīpikā") is a 1966 book on the Iyengar Yoga style of modern yoga as exercise by B. K. S. Iyengar, first published in English. It describes more than 200 yoga postures or asanas, and is illustrated with some 600 monochrome photographs of Iyengar demonstrating these.
[1] [2] [3] He was the author of many books on yoga practice and philosophy including Light on Yoga, Light on Pranayama, Light on the Yoga Sutras of Patanjali, and Light on Life. Iyengar was one of the earliest students of Tirumalai Krishnamacharya, who is often referred to as "the father of modern yoga". [4]
Light on Yoga has been listed as one of the Philosophy and religion good articles under the good article criteria. If you can improve it further, please do so. If it no longer meets these criteria, you can reassess it. Review: October 15, 2019.
Scorpion pose or Vrischikasana is an inverted asana in modern yoga as exercise that combines a forearm balance and backbend; [1] [2] the variant with hands rather than forearms on the floor, elbows bent, is called Ganda Bherundasana. [3] Light on Yoga treats both forearm and hand balance forms as variants of this pose. It is a part of the ...
Iyengar Yoga, named after and developed by B. K. S. Iyengar, and described in his bestselling [1] 1966 book Light on Yoga, is a form of yoga as exercise that has an emphasis on detail, precision and alignment in the performance of yoga postures ().
Yoga Assists: A Complete Visual & Inspirational Guide To Yoga Asana Assists with David Life (2013, Premier Digital Publishing, ISBN 1-624-67054-7). Simple Recipes for Joy (2014, Avery). The Magic Ten and Beyond (2018, TarcherPerigee). The Art of Norahs Nepas (2019, Blurb.com). Yoga and Veganism: The Diet of Enlightenment (2020, Mandala Publishing).
The modern pose is described in the 20th century in Light on Yoga. [5] Asanas based on King Pigeon pose or Rajakapotasana [2] are sometimes called Pigeon; for example, Yoga Journal describes a reclining (prone) variation of Eka Pada Rajakapotasana, One-Legged King Pigeon pose, as Pigeon. [6]
The review stated that yoga can be recommended as an additional therapy to chronic low back pain patients. [2] A 2022 Cochrane systematic review of yoga for chronic non-specific low back pain included 21 randomised controlled trials and found that yoga produced clinically unimportant improvements in pain and back-specific function.
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