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A repetitive strain injury (RSI) is an injury to part of the musculoskeletal or nervous system caused by repetitive use, vibrations, compression or long periods in a fixed position. [1] Other common names include repetitive stress injury, repetitive stress disorders, cumulative trauma disorders (CTDs), and overuse syndrome.
For instance, typing on a conventional keyboard layout can force the user into shoulder elevation, wrist ulnar deviation, and head rotation. [4]: 385 Consideration of physical ergonomics suggests the most relaxed typing position is one in which the keyboard user's forearms are parallel to the ground, with wrists held straight. To facilitate ...
De Quervain syndrome occurs when two tendons that control movement of the thumb become constricted by their tendon sheath in the wrist. [ 3 ][ 5 ][ 6 ] This results in pain and tenderness on the thumb side of the wrist. [ 3 ] Radial abduction of the thumb is painful. [ 6 ] On some occasions, there is uneven movement or triggering of the thumb ...
Wrist pain. Wrist pain or open wrist is a syndrome inhibiting use of a hand due to pain in anatomical structures of the wrist. [1] It most commonly results from an injury to a ligament. [1] The pain may be sharp from a traumatic injury or from chronic repetitive wrist activities. [1]
The medical problem associated with computer-related work is carpal tunnel syndrome (CTS). CTS is a stress-related injury caused by repetitive movement of joints, especially the wrist, and can lead to numerous musculoskeletal problems. It has become very common among Computer professionals due to poorly placed computer components and extensive ...
The ergonomic wonder 'forces your hands into a natural position' — it's a heavenly oasis for your typing fingers! Aching wrists? Shoppers say this curved Microsoft keyboard 'alleviates all pain ...
Radial tunnel syndrome. The supinator. (Deep branch of radial nerve labeled at upper right and lower right. Dorsal interosseous is this nerve after passing the supinator, at lower right.) Radial tunnel syndrome (RTS) is a compression neuropathy of the radial nerve as it travels from the upper arm (the brachial plexus) to the hand and wrist.
Certified functional strength coach and personal trainer Kehinde Anjorin shares her top three tips for alleviating wrist pain during planks and pushups.