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These strength workouts for flabby arms kick off with the flat neutral grip dumbbell bench press. Lie down flat on your back on a workout bench holding the dumbbells over your body with your palms ...
Dumbbell Floor Press. How to: Lie face up on the floor with knees bent and feet planted, holding 2 dumbbells in a goal post position (drop elbows to the floor and create 90-degree angles with arms).
In the video above, Physique 57 instructor Shoba Narayan shows off five moves that will get rid of stubborn, flabby upper arm fat, a.k.a. bat wings. What will you need to make bat wings your b*tch?
It can be performed with both arms, or one arm at a time. This is an isolation exercise for the triceps. It is also known as the french curl. Equipment: dumbbell(s), barbell, cable machine or triceps extension machine. Major variants: lying ~ (lying face up with the weights over the face), kickback (bent over with the upper arm parallel to the ...
The face pull is a weight training exercise that primarily targets the musculature of the upper back and shoulders, namely the posterior deltoids, trapezius, rhomboids, Latissimus dorsi as well as the biceps. [1] The face pull is considered an important exercise for shoulder health and stability. [2]
The exercise is performed with the torso parallel to the ground, facing down, with the hands in front of the face. Arms are moved through the transverse plane in an arc until parallel to the ground (or the limit of the range of motion of the shoulder is reached), then returned to the starting position and repeated.
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