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  2. Podiatrists Swear By These 5 Oh-So-Simple Flat Feet Exercises ...

    www.aol.com/podiatrists-swear-5-oh-simple...

    When you’re working up a sweat, your feet likely get less attention than larger muscle groups (we’re looking at you, core workouts!), but when you have flat feet—which, according to some ...

  3. Foot gymnastics - Wikipedia

    en.wikipedia.org/wiki/Foot_gymnastics

    Foot gymnastics are games and exercises intended to strengthen the muscles of legs and feet, improve the motion sequences of walking and sports, support therapy of varicose veins [citation needed] and dorsal pain. Such activities are recommended to improve flat feet especially of children [1] and the gait performance of older adults. [2]

  4. Flat feet - Wikipedia

    en.wikipedia.org/wiki/Flat_feet

    Foot with a typical arch Flat feet of a child are usually expected to develop into high or proper arches, as shown by feet of the mother. Studies have shown flat feet are a common occurrence in children and adolescents. The human arch develops in infancy and early childhood as part of normal muscle, tendon, ligament and bone growth. [2]

  5. Planovalgus deformity - Wikipedia

    en.wikipedia.org/wiki/Planovalgus_deformity

    Flat feet with planovalgus deformity. Planovalgus deformity is a postural deformity, flat foot typology, very frequent in people with cerebral palsy and often due to muscle imbalance resulting in a predominance of the pronotory versus the supinatory forces.

  6. Category:Foot muscles - Wikipedia

    en.wikipedia.org/wiki/Category:Foot_muscles

    Print/export Download as PDF; Printable version; In other projects ... Help. Pages in category "Foot muscles" The following 10 pages are in this category, out of 10 ...

  7. Plantigrade - Wikipedia

    en.wikipedia.org/wiki/Plantigrade

    Plantigrade foot occurs normally in humans in static postures of standing and sitting. It should also occur normally in gait (walking). Hypertonicity , spasticity , clonus , limited range of motion, abnormal flexion neural pattern, and a plantar flexor (calf) muscle contracture, as well as some forms of footwear such as high heeled shoes may ...

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  9. Outline of exercise - Wikipedia

    en.wikipedia.org/wiki/Outline_of_exercise

    Exercise – any bodily activity that enhances or log physical fitness and overall health and wellness. It is performed for various reasons including strengthening muscles and the cardiovascular system , honing athletic skills, weight loss or maintenance, as well as for the purpose of enjoyment.