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2. Yoga as exercise - Wikipedia

   en.wikipedia.org/wiki/Yoga_as_exercise

   Yoga as exercise is a physical activity consisting mainly of postures, often connected by flowing sequences, sometimes accompanied by breathing exercises, and frequently ending with relaxation lying down or meditation. Yoga in this form has become familiar across the world, especially in the US and Europe.

3. Hiking plus yoga is the perfect combo. Get a two-for-one ...

   www.aol.com/news/hiking-plus-yoga-perfect-combo...

   Hiking and yoga have been my go-to exercise activities for years. But I never tried to merge the two until recently, when some minor leg and hip pain turned stretching into a necessary part of my ...

4. The Surprising Health Benefits of Hot Yoga You Might ... - AOL

   www.aol.com/surprising-health-benefits-hot-yoga...

   Hot yoga benefits. In general, yoga can help improve strength, flexibility, balance and focus, says Kenta Seki, celebrity health and fitness coach and certified yoga instructor. Still, when you ...

5. 7 Yoga Exercises a 69-Year-Old Instructor Does To Look Half ...

   www.aol.com/lifestyle/7-yoga-exercises-69-old...

   This yoga exercise works your strength, flexibility, and inner focus. "Bring the soles of the feet together to form a large diamond (for those more flexible, bring [your] feet closer to the groin ...

6. Yoga - Wikipedia

   en.wikipedia.org/wiki/Yoga

   Yoga as exercise is part of a modern yoga renaissance, [247] a 20th-century blend of Western gymnastics and haṭha yoga pioneered by Shri Yogendra and Swami Kuvalayananda. [248] Before 1900, hatha yoga had few standing poses; the Sun Salutation was pioneered by Bhawanrao Shrinivasrao Pant Pratinidhi, the Rajah of Aundh, during the 1920s. [249]

7. Yoga as therapy - Wikipedia

   en.wikipedia.org/wiki/Yoga_as_therapy

   Yoga as therapy is the use of yoga as exercise, consisting mainly of postures called asanas, as a gentle form of exercise and relaxation applied specifically with the intention of improving health. This form of yoga is widely practised in classes, and may involve meditation , imagery, breath work (pranayama) and calming music as well as ...