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2. Muscle cramps are a pain. These expert-approved tips ... - AOL

   www.aol.com/muscle-cramps-pain-expert-approved...

   Muscle cramps, also known as muscle spasms or charley horses, are the involuntary contraction of muscle fibers, says Dr. Lucas Buchler, a physician of sports medicine and orthopaedic surgery at ...

3. Experts Say These Are the Best Magnesium Supplements to ... - AOL

   www.aol.com/experts-best-magnesium-supplements...

   Experts share the best magnesium supplements to try for muscle cramps, better sleep, anxiety, and more. Plus, exactly how to tell if you’re low in the mineral.

4. Magnesium Can Help With Muscle Cramps And Even Boost Your ...

   www.aol.com/lifestyle/magnesium-help-muscle...

   Magnesium via food and supplements may help with muscle cramps, improve sleep, support heart health, and more. Here, doctors share how to supplement safely.

5. Cramp - Wikipedia

   en.wikipedia.org/wiki/Cramp

   With exertional heat cramps due to electrolyte abnormalities (primarily potassium loss and not calcium, magnesium, and sodium), appropriate fluids and sufficient potassium improve symptoms. [27] Vitamin B complex , naftidrofuryl , lidocaine , and calcium channel blockers may be effective for muscle cramps.

6. Magnesium deficiency - Wikipedia

   en.wikipedia.org/wiki/Magnesium_deficiency

   Deficiency of magnesium can cause tiredness, generalized weakness, muscle cramps, abnormal heart rhythms, increased irritability of the nervous system with tremors, paresthesias, palpitations, low potassium levels in the blood, hypoparathyroidism which might result in low calcium levels in the blood, chondrocalcinosis, spasticity and tetany, migraines, epileptic seizures, [7] basal ganglia ...

7. Electrolyte imbalance - Wikipedia

   en.wikipedia.org/wiki/Electrolyte_imbalance

   Magnesium is found in a variety of vegetables, meats, and grains. [34] Foods high in fiber generally are a source of magnesium. [35] The recommended magnesium intake for adults range from 360 mg to 420 mg depending on age and gender. [35] Epsom salt; Nuts and seeds (e.g., pumpkin seeds, almonds, peanuts) [34] Dark leafy greens (e.g., spinach ...