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The Mediterranean Diet focuses on eating plenty of fruits, vegetables, seafood, olive oil, nuts, seeds, beans, legumes, and whole grains, while limiting red meats, processed foods, refined grains ...
A diet rich in vitamin D can do more than keep your bones strong. ... Home & Garden. Medicare. News. Shopping. ... The cold-water fish contains omega-3 fatty acids, which can help improve mood and ...
The results indicated that the ketogenic diet was associated with lower blood sugar, improved memory and motor ability in older mice. Researchers showed there was improved plasticity in the ...
In contrast, a restaurant study found that the impact of a lifestyle of health and sustainability on healthy food choices is much stronger for senior diners than for non-senior diners. [ 17 ] Other research has found that adults, regardless of age, will tend to increase fruit and vegetable consumption following a diagnosis of breast, prostate ...
Memory improvement is the act of enhancing one's memory. Factors motivating research on improving memory include conditions such as amnesia , age-related memory loss , people’s desire to enhance their memory, and the search to determine factors that impact memory and cognition .
Nootropics (/ n oʊ. ə ˈ t r oʊ p ɪ k s / noh-ə-TROHP-iks or / n oʊ. ə ˈ t r ɒ p ɪ k s / noh-ə-TROP-iks), [1] colloquially brain supplements, smart drugs and cognitive enhancers, are natural, semisynthetic or synthetic compounds which purportedly improve cognitive functions, such as executive functions, attention or memory.
The Tray Game for Seniors. This is a fun activity for boosting memory and helping to keep the brain sharp. It involves a caregiver or friend's help. Simply have a friend put some random items on a ...
Working out can help improve your memory for up to 24 hours, a new study says. (Getty Images) (d3sign via Getty Images)
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