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Drink water or chew sugar-free gum after eating to stimulate saliva and return the pH in your mouth to neutral. Drink fluoridated water and use toothpaste with fluoride to help remineralize enamel.
Additionally, the xylitol in sugar-free gum can lead to gas and diarrhea, which can be uncomfortable. Lerman notes that the ingredient is also toxic for dogs, so make sure your child keeps it away ...
Chewing sugar-free gum for 20 minutes after a meal helps prevent tooth decay, according to the American Dental Association, because the act of chewing the sugar-free gum produces saliva to wash away bacteria, which protects teeth. [51] Chewing gum can also help with the lack of saliva or xerostomia since it naturally stimulates saliva ...
Swapping out regular candy for these low-sugar or sugar-free candies may help to reduce a person’s caloric intake in the short-term, says Jay. However, these candies have not been shown to aid ...
Xerostomia, or a decrease in saliva flow, can be a side effect of many drugs, which, in turn, can lead to the development of taste disturbances such as dysgeusia. [39] Patients can lessen the effects of xerostomia with breath mints, sugarless gum, or lozenges; or physicians can increase saliva flow with artificial saliva or oral pilocarpine. [39]
Sugar-sweetened beverages contribute to the overall energy density of diets. There is a correlation between drinking sugar-sweetened beverages and gaining weight or becoming obese. Sugar-sweetened beverages show lower satiety values for same calories compared to solid foods, which may cause one to consume more calories. [23]
Hypersalivation can contribute to drooling if there is an inability to keep the mouth closed or difficulty in swallowing (dysphagia) the excess saliva, which can lead to excessive spitting. Hypersalivation also often precedes emesis (vomiting), where it accompanies nausea (a feeling of needing to vomit).
Nutritionists Robin DeCicco of the New York area and Ilana Muhlstein of Los Angeles shared nutritious alternatives to typical Valentine's Day sweets such as chocolate, gummy candies and baked goods.