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2. How many miles do you need to walk to hit 10,000 steps? - AOL

   www.aol.com/many-miles-walk-hit-10-005105002.html

   How many miles is 10,000 steps? Using 2,000 steps in one mile as an average benchmark, 10,000 steps is approximately 5 miles. Factors that influence how many steps are in a mile.

3. How Long You Should Take to Walk 10,000 Steps - AOL

   www.aol.com/long-walk-10-000-steps-175000734.html

   Using those benchmarks, here’s how long it should take you to walk five miles (about 10,000 steps): Walking Paces. Leisurely pace, 3.0 mph: About 100 minutes. Moderate pace, 3.5 mph: About 80 ...

4. Trainers Say to Walk This Many Miles a Day for Best Results - AOL

   www.aol.com/trainers-walk-many-miles-day...

   Number of miles to walk a day for weight loss. The general standard is to have a step goal of 10,000 steps a day, says Albert Matheny, RD, CSCS, co-founder of SoHo Strength Lab. This translates to ...

5. 10,000 Steps Per Day Is A Myth—So How Much Should You Really ...

   www.aol.com/10-000-steps-per-day-120000168.html

   The 10,000 steps per day rule isn’t based in science. Here’s what experts have to say about how much you should actually walk per day for maximum benefits. ... How Many Miles You Should Walk ...

6. Study Shows That Walking Can Help You Live Longer - AOL

   www.aol.com/many-steps-mile-answer-more...

   Knowing how many steps are in a mile is important, but the answer is different for everyone. ... slightly greater speed may work out to be a tad closer to 1.2 miles per 2,000 steps, so it’s not ...

7. You Don't Actually Need To Hit 10,000 Steps A Day For Health ...

   www.aol.com/dont-actually-hit-10-000-120000221.html

   Logistically speaking, 10,000 steps a day equates to approximately five miles, though there may be some variance based on your stride, says Natalya Vasquez, CPT, a certified personal trainer ...

8. 10,000 Steps Is A Myth. Here's What Science Says You Should ...

   www.aol.com/10-000-steps-myth-heres-110000541.html

   Inactive people take 4,000 to 6,000 steps, and active ones take twice that, and 10,000 is a nice round number, somewhat ambitious and also satisfying to achieve.

9. Experts Say This Is How Many Steps A Day You Need To ... - AOL

   www.aol.com/experts-many-steps-day-lose...

   Wondering how many steps a day you need to lose weight? We've called upon the experts to answer all your Qs. Spoiler: 10,000 isn't always ideal.